Fitness

Victoria Pendleton: ‘Exercise helps me process my emotions’

Double Olympian cyclist Victoria Pendleton is used to spinning a lot of things. Here, we asked the retired champion to share her secrets and how she has managed to steer her way through the...

Best essential oils for post-workout recovery

Don’t suffer with muscle soreness after a hard workout! Aromatic essential oils might be all you need to speed up your post-workout recovery and soothe muscle soreness… There comes a time in every fit girl’s...

Your guide to fitness during the menopause

Keeping fit is important at any stage of life, but when you’re approaching your middle years, working out could help you to better navigate the menopause. Personal trainer Lucy Gornall reveals how to train...

Indoor cycling tips: abs, speed, nutrition and stretches

Duncan Leighton, head instructor at Apex Rides, shares his indoor cycling tips. Gym not your thing? If you prefer cycling at home, try these indoor cycling tips to make the most of every workout… Meet the...

How to create a home workout routine

Too busy to hit the gym or source a fitness session? Simply heed these tips to learn how to create an effective workout routine that you can do at home. Time to be your...

Best yoga poses to stretch and strengthen your back

Discover the best yoga poses and exercises to stretch and strengthen your back for better fitness performance… If you’re one of the 10 million Brits with back pain, chances are your workouts are suffering. Need...

How to do the Warrior I pose with correct form

Learn how to do the Warrior I pose with correct form to enhance your lower body strength and balance, whilst grounding your body and mind… The Warrior I pose, also known as Virabhadrasana I, is...

Louise Redknapp on fitness, beauty & staying grounded

Singer, actress and media personality, Louise Redknapp, 47, talks about her pop career, staying in shape and how she maintains her youthful glow… How important is exercise to you? Louise Redknapp: ‘Fitness has always been a...

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