Fitness

Learning how to breathe correctly is the foundation of any yoga practice. Below, we’ve outlined the key yogic breathing techniques to help you synchronise your breath with your movements and develop a greater connection...

Yoga connects your mind and body, giving you space to breathe and be calm while helping to re-shape your body. Here, we’re taking you through what yoga is, how it emerged and what benefits...

Short on time? Feel the burn with this 15-minute dumbbell workout from online fitness coach Nicki Petitt… Get kitted out for this 15-minute dumbbell workout Try the Amazon Basics Neoprene Dumbbells BUY IT NOW: £13 / amazon.co.uk Many...

Looking to swap the cold for some sunshine? We review Club La Santa in Lanzarote, one of the world’s leading sports and active leisure resorts… As a family of four, it can be tough to...

Building lean muscle could boost your metabolism, improve your athletic performance and enhance your functional strength, but what’s the secret to getting stronger? These strength training methods could help… The landscape for lifting weights is...

Get in your best-ever mental and physical shape this year, with tips from fitness super star Krissy Cela. If you want to achieve anything in life, you’ve got to work hard for it. That’s the...

Do short workouts really work? In short, yes. When it comes to working out, short and sweet could be the way forward. Here’s why short workouts and fitness classes are just as effective as...

Invest in yourself this year by heading off to one of the best fitness spa breaks or retreats in the UK, designed to take care of both your body and mind… So you think spas...