Fitness
Fitness
How to improve your balance: 6 exercises to try
Are you thinking about your balance right now? Chances are, you’re not. But it’s working hard all the time to keep you upright and free from harm. Learn how to improve your balance now...
Fitness
REVIEW: Wyndham Residences in Costa Adeje, Tenerife
Looking for a holiday that’s a home from home? Lucy Miller visited Wyndham Residences in Costa Adeje, Tenerife for a touch of luxury.
It’s easy to think that there’s no such thing as an easy...
Fitness
Best sports massage guns for achy muscles
Get ready to say goodbye to achy muscles with a sports massage gun. We review 5 of the best on the market…
If you haven’t got one stashed away in a cupboard already, it’s only...
Fitness
Cycling benefits: 8 reasons to get on your bike
It doesn’t matter how fast or far you go, road cycling offers plenty of mind and body benefits for every rider! Here are 8 reasons to get on your bike today…
You don’t need a...
Fitness
Benefits of speed hiking – and how to get started
Boost your body and supercharge your stamina this National Walking Month by discovering the benefits of speed hiking, says Mary Comber.
Reap the benefits with the best boots for speed hiking
Try the INOV-8 Roclite Pro...
Fitness
What is yoga alignment? Why it’s important & getting started
Iyengar yoga expert Adela Serrano
Wondering what yoga alignment is? Discover why alignment is important in yoga and how to be fully embodied in your practice with this advice from Iyengar yoga expert Adela Serrano.
Turn...
Fitness
OFFER: 6 issues for £21.99 + free water bottle
Been thinking about subscribing to our magazine? Well, there’s never been a better time to get started, because we’re currently offering 6 issues for just £21.99! For this subscription offer, we’re even throwing in...
Fitness
REVIEW: Christmas ski break in Les Menuires, France
Emma and her daughter try out outdoor Speed Mountain, a luge on rails by the slopes
Emma Lewis and family ditch the usual festivities and head for the snow to enjoy a Christmas ski break...
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