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Take your love of fitness to Jamaica

Women’s Fitness writer Lucy Gornall took her love of fitness to the Caribbean for an unforgettable race… I love the sun, but I also love running – so why not combine the two? I certainly...

Our fitness essentials for spring 2025

Advertorial promotion Upgrade your spring 2025 training regime with our pick of the best health products to give you a boost this season… Spot Saviour (£8.99 for pack of 48, amazon.co.uk) Sweating and touching grimy gym...

How to improve your wellbeing this spring

Want to know how to improve your wellbeing this spring? WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to...

The best fitness foods for marathon nutrition

If you’ve been training hard for 26.2 and are feeling nervous as race day approaches, don’t fear! Pile your plate with these fab fitness foods to help fuel your marathon performance, says nutritionist Louise...

5 ways to choose a sports supplement

With so many products on the market, it can be tricky to know which sports supplement is right for you. Here’s how to choose one that suits your body and fuels your performance effectively… Match...

How to train for a marathon

Preparing for a marathon? As the weather warms up, give your spring training regime a makeover with these top tips from the experts on how to train for a marathon… 1. Build your miles slowly ‘The...

Try these press-up exercises for women

Press-up exercises are pretty hard to do, and they’re even harder to do the right way. Let’s learn together… When it comes to strength and fitness, being able to do full press-up exercises and doing...

Go to Mauritius for a yoga retreat this summer

Writer Donna Richardson headed to Mauritius for a yoga retreat led by London instructor Tara Lee and supported by sustainable brand Wellicious… This year, I’m committing to my wellness journey. So, when I was invited...

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