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The holiday season is upon us, bringing gallons of mulled wine, eggnog, and champagne with it. But, consuming too much alcohol this festive season could affect your sports performance and fitness goals, says PT...

Offering an array of benefits – from fewer post-workout muscle aches to relief from menopause symptoms – here’s all you need to know about powerhouse supplement, pycnogenol. Whether you’re dealing with the post-workout aches or...

Move over porridge! Breakfast salads are the best way to start your day, discovers Louise Pyne. Science is constantly changing its mind on so many health topics, and it’s no different when it comes to...

Interior designer and former Dragons’ Den star, Kelly Hoppen, CBE, talks to Suzanne Baum about why fitness helps her stay calm and focused As the queen of interior design, Kelly Hoppen is one of the...

Former Hollyoaks actress turned health and fitness influencer Davinia Taylor, 45, shares why exercise, especially running, is a must for her wellbeing and some of her top health hacks we can all try. Davinia Taylor...

Movement specialist Vanessa Michielon shares simple exercises to help ease stress and anxiety and help you feel more resilient. When it comes to dealing with stress and anxiety, you may think the only way to...

The Women’s Fitness Nutrition Awards are back for 2024 and are bigger and better than ever! We’re going to be featuring the very best products across General Health, Endurance, and Strength. We know that navigating the world of...

Prepping your body for the physical toll of pregnancy can help when trying for a baby. Leading pre- and postnatal fitness expert Hollie Grant reveals five Pilates exercises that offer support and help to...