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Should I work out in the morning or evening?

It’s an age-old question, yet one many of us ask ourselves every day: should I work out in the morning or evening? With so much conflicting information out there, we caught up with the...

How to fix (and test for) Diastasis Recti at home: 3 best exercises

If you’ve experienced a pregnancy before – whether it was recently or several years ago – your abdominal muscles may be affected by a condition called Diastasis Recti. But what exactly is it, and...

How to exercise safely during winter when pregnant

If you’re pregnant, you might be feeling a little apprehensive about heading outdoors to exercise – especially now days are rainier and the evenings are darker. We caught up with Sarah Campus, PT and...

Benefits of different food groups: fats, carbs, protein & fibre

Knowing your food groups is the first step to a healthier you. Let’s take a closer look at the benefits of the different food groups, along with an in-depth guide to which foods you...

Create a varied diet: best grains, spices, protein & more

Learning how to create varied diet is the key to health and wellness. Let’s take a closer look at the best grains, spices, herbs, oils and protein sources to mix up your diet and...

How to make treadmill running less boring

Keep It Cleaner founders, Laura Henshaw and Steph Claire Smith, share their top tips on treadmill training. With darker, colder evenings in full swing, the idea of an outdoor run may be starting to look...

10 minute full body dumbbell workout

No time for a long gym sessions? Sculpt your entire body with this 10-minute full body dumbbell workout.. Why limit your workout to carving strong arms when you could be sculpting your legs and belly,...

Dumbbell glute workout: target minimus, medius & maximus muscle groups

Got glute goals? Build a stronger booty by challenging the entire muscle group with this targeted dumbbell glute workout… Strong glutes do much more than look good in a pair of jeans. Strengthening this key...

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