Health

Whether you’ve got IBS or are just feeling a bit bloated, yoga can offer both short- and long-term relief for gut health problems. We take a closer look at how to adapt your yoga...

Are you coming down with every cough and cold around? While exercise can be beneficial for your immune health, more is not necessarily better. Nutritionist Christine Bailey explains how intense exercise can make you...

You might not be panting and sweating during winter workouts, but it’s still important to pay attention to how much fluid you take on board. Here’s how to recognise and avoid dehydration in winter… Related: Personal...

Discover the benefits of personalised vitamins with the award-winning nutrient gummies from Nourished… Sponsored article Keeping our physical and mental wellbeing intact can feel like an impossible task. We’re constantly trying to offset the impact of...

Is it safe to exercise when sick? Whether you’re dealing with a common cold or Covid-19, learn how to navigate your training regime this cold and flu season – and how to recognise when...

We always hear about the importance of regularly exercising your pelvic floor muscles through kegles – but learning how to relax these muscles is just as important. Riina Laaksonen, founder of Nordic Fit Mama,...

Sarah Campus, personal trainer and founder of LDN MUMS FITNESS We’ve all been there: you’re just getting ready to head out to a fitness class, when your monthly decides to grace you with its presence....

If you’ve experienced a pregnancy before – whether it was recently or several years ago – your abdominal muscles may be affected by a condition called Diastasis Recti. But what exactly is it, and...