Health

Why the Pan Pacific – a wellness haven in the heart of London – is the perfect place to decompress post-marathon

Press reset right outside Liverpool Street Station at London’s latest Pan Pacific, a refuelling wellness suite with welcoming staff and a sensational Singaporian spread… By Florence Reeves-White The vibration of an EMS machine teasing my muscles was...

Cherry Healey on how fitness eases her menopausal anxiety

As World Menopause Month aims to raise awareness of menopause symptoms and end taboos, Suzanne Baum chats to TV presenter Cherry Healey about her own experience. The 41-year-old, who has recently been diagnosed as...

Lavina Mehta MBE: how to stay fit during the menopause

Personal trainer and wellness coach Lavina Mehta was awarded an MBE for services to health and fitness during Covid-19. The founder of Feel Good with Lavina – a programme where she provides online fitness training...

Lisa Snowdon on breathwork, movement & menopause

Lisa Snowdon opens up to Suzanne Baum about her experience with menopause. Celebrity MasterChef champion, TV personality, model and radio host, Lisa Snowdon is a much-loved household name. The 50-year-old – who lives in Essex...

Helen Glover: ‘Having children forced me to slow down’

Olympic rower and mum-of-three, Helen Glover, talks about nutrition, wellness and finding balance in later life. What’s the ‘In Bioglan Balance’ campaign about? ‘It’s all about finding balance in our busy lives, which fits well with...

Dangers of sitting all day: top 5 health risks

You love your job and wouldn’t change it for the world, but if it involves sitting at a desk for long hours, it should probably come with a health warning. Let’s take a closer...

Nutrition & fitness tips for the menstrual cycle phases

What effect does your menstrual cycle have on your fitness? Nutritionist Christine Bailey explains how tweaking your nutrition and fitness in line with your monthly menstrual cycle could boost performance… Recently there has been a...

Benefits of acupressure for post-workout recovery

Looking for alternative ways to boost your recovery post-workout? The traditional Chinese therapy of acupressure could provide the answer. Discover how acupressure could improve your post-workout recovery, plus how to experience the benefits yourself. Not...

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