Health

Want to know how to improve your wellbeing this spring? WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to...

Writer Donna Richardson headed to Mauritius for a yoga retreat led by London instructor Tara Lee and supported by sustainable brand Wellicious… This year, I’m committing to my wellness journey. So, when I was invited...

From upping your fibre intake to enhancing your carb tolerance, learn how to keep your gut health happy with this expert advice… Train your gut health to handle carbs If you’re serious about your sport, using...

Feeling sluggish? From soaking up morning sunshine to eating more plant-based foods, learn how to boost your energy and banish the winter slump with these tips. Spend more time outside in nature Growing research shows that...

September 17, 2024 Boost mental health with grounding Want to boost your mood, reduce inflammation or beat DOMS? The answer could be closer than you think, says Eve Boggenpoel. Until recently, I thought being grounded meant...

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September 17, 2024 Boost mental health with grounding Want to boost your mood, reduce inflammation or beat DOMS? The answer could be closer than you think, says Eve Boggenpoel. Until recently, I thought being grounded meant...

Sound baths are becoming an increasingly popular method of healing. Here, sound therapist Farzana Ali explains how they can help bring you back into balance. We use sound and music in many ways to reflect...