Health

Chronic stress can affect everything from sleep and mood to belly fat and energy levels. Experts explain how strength training, walking, yoga and better recovery can help support healthy cortisol levels Cortisol, produced by the...

Investing in our health and wellbeing is something we are all doing more and more, whether it’s gym membership, private health insurance or healthy food boxes, but are we missing another vital health investment...

You don’t need a home spa or an indoor gym to embrace the wellness trend. Interior designers reveal the simple changes – from calming bedrooms and restorative bathrooms to herb gardens and better lighting...

On its own, yoga provides a wealth of benefits for your health, fitness and wellbeing. But by adding weights to your poses and sequences, you can seriously boost your strength gains – and for...

Hormones are only part of the story. Orthopaedic surgeons and physiotherapists explain why women are at greater risk of this devastating knee injury – and the strength exercises that can dramatically reduce your chances It’s...

Your forties and fifties may be the most important years for protecting your brain. Experts explain why exercise is one of the most powerful ways to lower dementia risk – and the workouts that...

From strength training and better sleep to stress management and nutrition, experts separate evidence from hype and reveal the daily habits that may help slow biological ageing and extend your healthy years In a world...

That sharp pain under your heel doesn’t have to become your new normal. Experts explain what causes plantar fasciitis, why menopause may increase your risk and the best ways to recover Plantar fasciitis is a...