Health

Movement specialist Vanessa Michielon shares simple exercises to help ease stress and anxiety and help you feel more resilient. When it comes to dealing with stress and anxiety, you may think the only way to...

Wondering if it’s safe to practice yoga during pregnancy? Prepare your body and mind for childbirth, with this prenatal yoga advice from YogaBellies founder Cheryl MacDonald. Pregnancy yoga classes involve so much more than simply...

Is it time to add pelvic floor exercises to your training schedule? We reveal why you shouldn’t overlook these important muscles… Thinking about adding some pelvic floor training to your week? We think nothing of...

Unexplained aches and pains could be down to an overlooked part of your anatomy, called fascia. We look at what this connective tissue is, why it could be causing you pain and how to...

Don’t let minor injuries make you miss out on yoga. Learn the best modifications to safely adapt your yoga practice for common injuries, including joint issues and back pain… We all know how good a...

Had a recent cold or flu virus? Bounce back to health and fitness with our expert advice on how to return to exercise after having a cold or the flu… Regular exercise, eating the rainbow,...

Wondering how to burn excess body fat? Fire up your fat burners with these tried-and-tested strategies to safely and effectively shift excess fat and reach a healthy weight for your body type… The phrase ‘burn...

Do you struggle to lose weight and keep it off? In an extract from her new book Eat Right, Lose Weight, leading nutritionist Pippa Campbell reveals the seven body imbalances that might be thwarting...