Health

Sound baths are becoming an increasingly popular method of healing. Here, sound therapist Farzana Ali explains how they can help bring you back into balance. We use sound and music in many ways to reflect...

Want to boost your mood, reduce inflammation or beat DOMS? The answer could be closer than you think, says Eve Boggenpoel. Until recently, I thought being grounded meant being sensible, emotionally balanced and focused in...

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Harness the power of your breath to boost energy, calm nerves, increase focus and nourish your whole system. Words: Jean Hall At any given time, the breath has an amazing capacity to respond to and...

SPONSORED BY Save money, boost your health and help the planet with Green Commute Initiative’s Cycle to Work scheme. What better time is there to start cycling to work? Now that the warm weather is here, choosing...

If you haven’t tried cold-water swimming, now could be the time to wet your feet. Your mental health will thank you. From pro athletes following the Wim Hof method to mid-life women at the local...

Sponsored by Zooki British startup and leader in next-generation liposomal supplements, Zooki, has clinically demonstrated the superior absorption and protection of its liposomal supplements, including Vitamin C, Vitamin D, and Ashwagandha. Compared to conventional supplements, Zooki’s...

It’s possible that you haven’t realised how much your hormones from your period can affect your fitness routine. Some days you may feel energised and ready to tackle a marathon while on others, getting out...