Workouts

How to use gym balls: 3 best core exercises

Want to get fit, develop your core or rehab an injury? Fit balls, also known as exercise balls or gym balls, can do it all – here are the best exercises for beginners to...

Best hip-opening yoga poses and exercises

Whether you’ve been spending long hours at your desk or training for a 10K, chances are your hips could be tightening up. Discover the best hip-opening yoga poses and exercises to help you loosen...

How to do a burpee with correct form

You might groan when your class instructor or personal trainer dishes them out, but this classic four-point move will hit every muscle in your body and increase your heart rate for better fitness and...

5 Classical Pilates moves to boost your mood

Feeling down and dreary? Pep yourself up with these core five Classical Pilates moves that will boost the mood and mind… Any exercise is a great tonic for the mind, but did you know that...

How to do a glute bridge with correct form

Give your bottom a lift and work your hamstrings, abs and lower back with this versatile move. Here’s how to do a glute bridge with correct form… ‘The glute bridge is an effective exercise for...

Beat fatigue with this energy-boosting yoga sequence

Get up, get moving and banish morning fatigue with this energy-boosting yoga sequence. If you think yoga and Pilates are simply for relaxation and less effective when it comes to fat burning and overall strength,...

5 best yoga poses for building leg strength

Strengthening your upper legs with yoga won’t just improve your daily functional movement, it will boost your sporting performance, too. We’re taking a closer look at the anatomy of your leg muscles, before revealing...

10-minute home workout for your busy schedule

Want to get more bang for your workout buck this Christmas? Keeping sessions short and sharp will help to jumpstart results, says the latest science. This 10-minute low-impact home workout is sure to keep...

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