Workouts

Get stronger in the saddle by doing off-the-bike training to improve your performance and balance. Try this strength training workout, designed specifically for cyclists… Looking for a strength training workout created specifically for cyclists? Look...

Take your workout to a new level with the best slam ball exercises for an explosive workout that will build strength and endurance. The slam ball is one of the best training tools because you...

Do you find lifting and lowering weights brings on exercise ennui? Then it’s time to turn up the intensity. This full-body dumbbell HIIT workout will keep you interested… Looking for a full-body dumbbell HIIT workout...

Self-practice is one of the best ways to deepen your yoga experience, but how do you go about designing your own sequences? We asked yoga expert Yesim Yuva, who explains how to start practicing...

Working your core will tone up your abs and help you achieve a flat tummy. Learn how to tone your stomach and strengthen your abs with this at-home tummy-flattening workout… Want to learn how to...

There are so many benefits to be had from doing regular ab workouts for women besides a flat stomach and whittled waist. If you’re looking to target your abdominal muscles, read on for our...

Want to learn how to do a Russian twist with correct form? Whittle your waist by strengthening your core, side abs and spine with this rotational exercise… The Russian twist has long been a staple...

You don’t need much kit to get a full-body workout – a pair of dumbbells is enough! These are the best dumbbell exercises for beginners, designed to build lean muscle tissue and burn body...