Workouts

Squats are one of the best exercises for your lower body, but to reap the rewards you’ve got to do them correctly. Learn how to master this squat exercise for women… Although we tend to...

Get more than definition from these firming moves in our expert glutes workout! Stronger glute muscles will also improve performance, reduce injury risk and make daily tasks a cinch. Glutes workout superset 1 Stiff-legged deadlift Areas trained:...

Roll out your mat to gently transition through a selection of poses in this yoga workout that will strengthen your body and improve your flexibility. Tree pose Areas trained: Inner and outer thighs, hips, bottom, core Stand...

Heard the fuss about high-intensity functional training and want to give it a go? Here are some top moves to master… If more strength, better mobility and great muscular endurance are on your workout wish...

For toned triceps, shapely biceps and sculpted shoulders, engage the right muscles with good form and regular exercise. Here’s an upper-body workout to get you started… Find your level for this upper-body workout Beginner: Choose 5...

Nearly every exercise requires a strong midsection, from running to picking up the shopping bags. Consisting of your abdominals, pelvic floor, obliques and lower back muscles, here’s a strength training workout to help build...

Got a packed Christmas schedule? There’s still time for the exercise you love with this speedy 20-minute dumbbell workout! Shopping, wrapping, socialising… Christmas is a busy time of year, and it can be tough to...

From preventing injuries to providing rock-solid steadiness in workouts and everyday life, there are plenty of reasons to build a stronger core. This core workout targets those deep stabilising muscles. In previous decades, our attitude to...