Workouts

Try this squat exercise for women

Squats are one of the best exercises for your lower body, but to reap the rewards you’ve got to do them correctly. Learn how to master this squat exercise for women… Although we tend to...

Build lower body stability with this glutes workout

Get more than definition from these firming moves in our expert glutes workout! Stronger glute muscles will also improve performance, reduce injury risk and make daily tasks a cinch. Glutes workout superset 1 Stiff-legged deadlift Areas trained:...

Strengthen your body with this yoga workout

Roll out your mat to gently transition through a selection of poses in this yoga workout that will strengthen your body and improve your flexibility. Tree pose Areas trained: Inner and outer thighs, hips, bottom, core Stand...

Give high-intensity functional training a go

Heard the fuss about high-intensity functional training and want to give it a go? Here are some top moves to master… If more strength, better mobility and great muscular endurance are on your workout wish...

Build muscle with this upper-body workout

For toned triceps, shapely biceps and sculpted shoulders, engage the right muscles with good form and regular exercise. Here’s an upper-body workout to get you started… Find your level for this upper-body workout Beginner: Choose 5...

Build core stability with this strength training workout

Nearly every exercise requires a strong midsection, from running to picking up the shopping bags. Consisting of your abdominals, pelvic floor, obliques and lower back muscles, here’s a strength training workout to help build...

Short on time this Christmas? Try this speedy 20-minute dumbbell workout

Got a packed Christmas schedule? There’s still time for the exercise you love with this speedy 20-minute dumbbell workout! Shopping, wrapping, socialising… Christmas is a busy time of year, and it can be tough to...

Build stabilising strength with this core workout

From preventing injuries to providing rock-solid steadiness in workouts and everyday life, there are plenty of reasons to build a stronger core. This core workout targets those deep stabilising muscles. In previous decades, our attitude to...

Recent posts

Google search engine

Popular categories