Workouts

Unlock strong shoulders and shapely arms with this at-home upper-body workout, designed to hit all the major muscle groups. Exercising your upper-body will not only make your arms and back look more toned in sleeveless...

Target your glutes, thighs and hips with this at-home workout designed to tone and strengthen your lower body. Did you know, women are pre-disposed to lay down fat on their lower body for fertility? While...

Spice up your fitness routine this season with our ballet- and Pilates-inspired workout from Catie Miller, founder of Barre Series. Blending ballet, Pilates and cardio training, Barre is a low-impact way to get your sweat...

As we come to the end of the peak of summer, and the humidity and blazing heat starts to become more bearable, the idea of an outdoor workout might start to seem a lot...

If you’re still feeling the Wimbledon spirit from this month, Alan Morton, course tutor at The Fitness Group, the UK’s leading training provider, says there are things you can do in the gym to...

Reap the strength-solidifying benefits of this reformer Pilates home workout with these mat-based exercises from Pilates instructor Jessica May. Reformer Pilates has boomed in popularity in recent years. The workout uses a reformer bed with...

Want to exercise for happy vibes? Try this mood-boosting workout from personal trainer Sarah Campus. Exercise is a boon to your mental health. It releases a cocktail of ‘happy’ hormones (dopamine, serotonin, endorphins), and has...

Struggle to drift off in the evening or wake in the night and can’t get back to sleep? Try restorative yoga for better sleep, says Gemma Sprack. Have you ever reached the end of a...