Nutrition

Not sure how to get enough protein? Wondering whether you can consume too much? Performance nutritionist Andrew Shepherd answers the common concerns. How much protein should you have daily? In the UK, adults are advised to...

If you want to feel energised and on top form both before and after your workouts, the trick is to focus on your mitochondria, says Louise Pyne. It’s normal to lack a bit of bounce...

Frantically packing meals for the day ahead is a sure-fire way to stress you out! Batch-cooking – or meal prepping – ensures there’s always a nutritious option to hand. Lucy Miller shares how to...

Breaking down nutritional habits into digestible things to do every day will help navigate an intentional path towards your workout goals, says nutritional therapist Caroline Hind, who shares the benefits of micro-dosing your diet. Most...

Welcome to the Women’s Fitness Nutrition Awards 2024, featuring the best products for General Health, Endurance and Strength. We know that navigating the world of nutrition can be bewildering, with every company marketing their products...

Offering an array of benefits – from fewer post-workout muscle aches to relief from menopause symptoms – here’s all you need to know about powerhouse supplement, pycnogenol. Whether you’re dealing with the post-workout aches or...

Move over porridge! Breakfast salads are the best way to start your day, discovers Louise Pyne. Science is constantly changing its mind on so many health topics, and it’s no different when it comes to...

The Women’s Fitness Nutrition Awards are back for 2024 and are bigger and better than ever! We’re going to be featuring the very best products across General Health, Endurance, and Strength. We know that navigating the world of...