Nutrition

To mark the launch of YogaEasy, Europe’s largest online yoga studio, we spoke to three of its top yoga teachers and teacher trainers, to discover how their yoga practice has influenced their eating habits...

Keep the doctor away with our review of the latest health products to help you stay fighting fit… Stretch away pain When you’re living with pain or injury, keeping active can be a challenge. Enter new...

Experiencing poor sleep, muscles aches or heightened anxiety? You might be deficient in magnesium. Shona Wilkinson, lead nutritionist at Dr.Vegan, explains how this vital mineral can help. Magnesium is our very own mineral superhero. It...

Keep your eyes on the finishing line with the help of this month’s fit fuel foods and drinks. Raising the bar Upgrade your usual chocolate bar to Happi Cacao Nibs Crunch Oat M!lk Chocolate (£7 for...

Strengthen your mental muscle and eat to boost your focus and concentration during workouts. Words: Rob Hobson Try a supplement Nootropics enhance focus by affecting biochemical pathways and brain mechanisms, with nutritional supplements often containing key...

Not sure how to get enough protein? Wondering whether you can consume too much? Performance nutritionist Andrew Shepherd answers the common concerns. How much protein should you have daily? In the UK, adults are advised to...

If you want to feel energised and on top form both before and after your workouts, the trick is to focus on your mitochondria, says Louise Pyne. It’s normal to lack a bit of bounce...

Frantically packing meals for the day ahead is a sure-fire way to stress you out! Batch-cooking – or meal prepping – ensures there’s always a nutritious option to hand. Lucy Miller shares how to...