Nutrition

Dietician Nichola Ludlam-Raine explains how to enjoy non-sugar sweeteners as part of a healthy lifestyle Advertorial Can’t shake off a sweet tooth? Nichola Ludlam-Raine, a specialist registered dietician, gives the lowdown on how non-sugar sweeteners could...

Are ultra-processed foods secretly sabotaging your health goals? It’s time to study the labels on your favourite health-food brands. Oat milk. Cereal. Hummus. Plant-based burgers… Hands up whose weekly groceries list goes something like this?...

Advertorial Dietician Nichola Ludlam-Raine tells WF about what non-sugar sweeteners are With so much confusing information surrounding both sugar and non-sugar sweeteners right now, we’ve asked Nichola Ludlam-Raine, a specialist registered dietician, to reveal how the...

Here’s our round-up of the best protein powders for women, with a handy guide on how to use them… Looking for the best protein powders for women? Protein in the form of powder and supplements...

Looking for an extra boost before training? Drinking coffee before a workout may be one of the easiest ways to enhance your performance, says nutritionist Christine Bailey. Fancy a cuppa? You’re not alone. Coffee is...

Good nutrition is an integral part of performing well, feeling healthy and getting the most out of your running. Here are 14 nutrition tips for runners… If you’re trying to get better at running, you...

What should you eat before a workout – and when? Is carbohydrate, fat or protein best? Nutritionist Christine Bailey is here with everything you need to know about pre-workout nutrition for women… Whether you’re a...

Want to get the best results from your workout? Then think about what and when you eat after training. Nutritionist Christine Bailey discusses the importance of smart post-workout nutrition for women… Ever heard the expression...