Benefits of speed hiking – and how to get started

Boost your body and supercharge your stamina this National Walking Month by discovering the benefits of speed hiking, says Mary Comber. Reap the benefits with the best boots for speed hiking Try the INOV-8 Roclite Pro...

What is yoga alignment? Why it’s important & getting started

Iyengar yoga expert Adela Serrano Wondering what yoga alignment is? Discover why alignment is important in yoga and how to be fully embodied in your practice with this advice from Iyengar yoga expert Adela Serrano. Turn...

OFFER: 6 issues for £21.99 + free water bottle

Been thinking about subscribing to our magazine? Well, there’s never been a better time to get started, because we’re currently offering 6 issues for just £21.99! For this subscription offer, we’re even throwing in...

REVIEW: Christmas ski break in Les Menuires, France

Emma and her daughter try out outdoor Speed Mountain, a luge on rails by the slopes Emma Lewis and family ditch the usual festivities and head for the snow to enjoy a Christmas ski break...

Best fitness classes for home exercise

Looking for a new workout class that you can do from the comfort of your own home? Read on for our pick of the best home exercise fitness classes available online… Due to the Covid-19...

Best fitness classes for strong core and abs

Looking to target your tummy and strengthen those core muscles? Discover the best fitness classes for a strong core and abs… Building a stronger core is about much more than showing off your rippling abs....

Best pre-workout supplements & powders 2023

Want to get the most from your exercise routine? Our guide to the best pre-workout supplements and nutrients will help you find what’s right for you… Pre-workout supplements are incredibly popular, but what can they...

Yogic breathing techniques: how to breathe in yoga

Learning how to breathe correctly is the foundation of any yoga practice. Below, we’ve outlined the key yogic breathing techniques to help you synchronise your breath with your movements and develop a greater connection...

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