Best fitness classes for strong core and abs

Looking to target your tummy and strengthen those core muscles? Discover the best fitness classes for a strong core and abs… Building a stronger core is about much more than showing off your rippling abs....

Best pre-workout supplements & powders 2023

Want to get the most from your exercise routine? Our guide to the best pre-workout supplements and nutrients will help you find what’s right for you… Pre-workout supplements are incredibly popular, but what can they...

Yogic breathing techniques: how to breathe in yoga

Learning how to breathe correctly is the foundation of any yoga practice. Below, we’ve outlined the key yogic breathing techniques to help you synchronise your breath with your movements and develop a greater connection...

What is yoga? Benefits & basic principles for beginners

Yoga connects your mind and body, giving you space to breathe and be calm while helping to re-shape your body. Here, we’re taking you through what yoga is, how it emerged and what benefits...

15-minute dumbbell workout – Women’s Fitness

Short on time? Feel the burn with this 15-minute dumbbell workout from online fitness coach Nicki Petitt… Get kitted out for this 15-minute dumbbell workout Try the Amazon Basics Neoprene Dumbbells BUY IT NOW: £13 / amazon.co.uk Many...

Club La Santa, Lanzarote review: sports, food & family fun

Looking to swap the cold for some sunshine? We review Club La Santa in Lanzarote, one of the world’s leading sports and active leisure resorts… As a family of four, it can be tough to...

4 strength training techniques for lean muscle

Building lean muscle could boost your metabolism, improve your athletic performance and enhance your functional strength, but what’s the secret to getting stronger? These strength training methods could help… The landscape for lifting weights is...

Krissy Cela shares her health, fitness & wellbeing tips

Get in your best-ever mental and physical shape this year, with tips from fitness super star Krissy Cela. If you want to achieve anything in life, you’ve got to work hard for it. That’s the...

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