Protein-packed packaging can make everyday foods look like workout essentials. Here’s how to spot good value and decide when the extra spend makes sense Words: Faye James Pics: Getty Images You’ve finished your strength session, popped...

The squat rack’s occupied, there’s a queue for the cables and someone’s settled into your favourite leg press. Here’s how to adapt your session and still leave feeling stronger Words: Faye James Pics: Getty Images You’ve...

Sexual desire doesn’t have an expiry date. From greater confidence and self-knowledge to treatments for vaginal dryness and changes in libido, discover why your sixties could be a fulfilling new chapter in your sex...

Sugar cravings aren’t just about willpower. From eating more protein to improving your sleep, experts reveal five practical ways to regain control PICS: Shutterstock Cravings happen to everyone and, according to physician, bestselling author and founder...

Stuck between weights? From adding repetitions to making smaller increases, here’s how to keep progressing without sacrificing your technique Words: Faye James Pics: Getty Images The 4kg dumbbells no longer feel particularly challenging. You finish your...

Forget all the wellness hacks – there’s one important supplement you should consider taking now that you may not know about Pics: Getty Images As the days get shorter and sunlight becomes harder to come by,...

A good post-workout dinner needs more than protein. These easy meals combine muscle-supporting ingredients with energy, vegetables and enough flavour to make you look forward to eating them Words: Faye James Pics: Getty Images You’ve finished...

Want to work out like Jennifer Lawrence? Celebrity trainer and performance coach Dalton Wong – who has worked with Hollywood stars including Lawrence, Olivia Colman and Amanda Seyfried – shares his advice on building...