Does intermittent fasting work? According to nutritionist and founder of GP Nutrition, Gabriela Peacock, it does. From weight loss to more energy, intermittent fasting could help you reach your goals Words: Gabriela Peacock | Images:...

Want to mix up your training regime? Supplement your running training and burn fat fast with these workouts for runners… By Emma Lewis Wobbly bits beware! Running can help you increase your activity levels, giving you...

Discover the best time to work out for sleep and schedule your routine to hack your body clock so you feel more refreshed the next day Words: Sarah Sellens | Images: Shutterstock It’s a long-held debate:...

As we reach the end of a pretty exhausting summer (thanks a lot, heatwaves) it’s no wonder if you’ve run out of peps in your step. But what if your morning cup of joe...

If you are having to deal with a lot of stress in your life at the moment then you may be tempted to cope by overeating or comfort eating in general. Christina Neal reveals...

Want to keep running well as the decades roll by? Heed these training tips from the experts at Marylebone Health Words: Sarah Sellens | Images: Shutterstock Stronger heart and lungs, boosted bone density, less stress and...

Building lean muscle not only improves athletic performance, it also boosts fat loss. PT Lucy Miller shares the best workout for lean muscle Words & Model: Lucy Miller | Images: Shutterstock & Eddie Macdonald Lifting...

From finding fitness during a difficult period in her own life to helping hundreds of women discover what they’re capable of, Anna Jarvis knows first-hand the power of believing in yourself Words: Joanna Ebsworth |...