Upon entering midlife, your nutritional needs begin to change. Wherever you are on your menopause journey, focusing on these foods, micronutrients and supplements can help to support your fitness progress and overall health –...

Running off-road can be a refreshing change from pounding the pavements and having to deal with pollution, pedestrians and buggies. It’s also a great way to get fit – but make sure you have...

You can work out anytime, anywhere with high-intensity travel workouts this summer, says Lucy Miller Words: Lucy Miller | Images: Shutterstock & Eddie Macdonald It’s easy to let travel get in the way of your workout...

From vacuuming and gardening to climbing stairs and carrying the shopping, everyday activities can help you move more, strengthen your muscles and increase your daily calorie expenditure – without setting foot in a gym. Pics:...

Weight loss, reduced risk of disease and less chance of getting Type 2 diabetes are just a few good reasons to run. Read on to find out why it’s a great past-time… Running is...

Once the fitness trend that dominated the 2010s, high-intensity interval training remains an efficient way to burn calories, improve cardiovascular fitness and support fat loss. Experts explain why it works and share simple HIIT...

From ‘runner’s trots’ and nausea to painful cramping, digestive problems can derail even the best-planned run. Sports nutritionist and endurance runner Stephanie Jaczniakowska-McGirr explains how to fuel effectively without upsetting your stomach. Pics: Getty Images Words:...

Menopause anxiety is very real. These simple strategies could help you understand what’s happening and feel more in control What actually happens to a woman during menopause? Not just to your body, but perhaps more...