Pilates has dominated the fitness scene in recent years – and with new styles and trends constantly emerging, it’s clear that Pilates fever isn’t going anywhere. The latest trend, red light Pilates, promises to...

Embarking on a new diet and fitness routine can be daunting but developing the right mindset will motivate you to reach your goals. Follow our essential guide to ditching unwanted pounds… Monitor your measurements Muscle weighs...

Short on space? This equipment-free Pilates routine is perfect for maintaining strength, mobility and posture while you’re away Holidays are the perfect opportunity to rest and recharge, but that doesn’t mean your Pilates practice has...

We tackle common barriers to weight loss that stop many people getting into shape so that you can focus your mind and stick with your exercise routine. Barrier 1: ‘I get so hungry in...

Whether you’re travelling, working away or simply short on time, this full-body bodyweight workout from a personal trainer will help you build strength, improve fitness and stay in shape using nothing but your own...

You may be exercising hard and watching your food intake, but if you don’t combat stress you may find it very hard to lose weight as stress can caused you to hang onto unwanted...

Yoga teacher and Reiki Master Cesca Dinardo says the secret to managing stress isn’t doing more – it’s doing less. Here, she shares a simple 5-minute yoga for stress relief to help you reset,...

Mindful eating is an effective approach to weight loss as it involves engaging your brain and thinking about your food while you are eating it. Here’s how it can help you to get your...