The next ASICS London 10K run will take place on Sunday 25 July 2021. Early bird tickets are on sale now. The ASICS London 10K is a perfect summertime celebration of running to keep...

Left skipping behind in the playground? You could be missing a trick. Here’s how you can get a great workout and have fun at the same time with a skipping rope workout Words: Lucy Miller...

Want to exercise with more confidence? Pelvic health specialist Louise Field explains how to strengthen pelvic floor for better movement Words: Louise Field | Images: Shutterstock Bladder leaks and incontinence issues are still some of the...

Some people can run for miles and miles and be fine, while others pick up niggling injuries. Are we all built to run? And what causes injuries? We asked physiotherapist Tim Allardyce, clinical director...

Go hard while going easy on your joints with this effective low-impact HIIT routine Words: Lucy Miller | Images: Shutterstock & Eddie Macdonald You’ve probably heard of high-intensity interval training by now, but in case you...

Running a marathon takes a huge toll on the body, yet not much is said about how to recover from 26.2 miles. Physiotherapist Tim Allardyce from Surrey Physio reveals how to recover. There’s been...

Nervous system educator and movement specialist Vanessa Michielon explains how you can release tension, improve focus and support emotional balance with somatic Pilates Words: Vanessa Michielon | Images: Shutterstock Ihave been practising somatic movement for more...

PMS takes no prisoners – but while cramps, bloating and headaches can often be remedied with a quick Rennie or Ibuprofen, there are a few symptoms that are signs of more serious underlying health...