A recent study found that people who ate one avocado a day reported better sleep. Here’s what nutrition experts think is behind the surprising link Of all the health benefits we have been led to...

There are certain foods that we tend to think of as healthy or at the very least, non-fattening, but these can be foods that can actually make us gain weight. The more you know...

It’s often been said that losing weight means not eating too late, but some experts have said it’s total calories overall that matters. Is it OK to eat late in the evening? Nutritionist Angela...

Try this quick at-home Pilates sequence to reduce water retention, support lymphatic drainage and ease bloating naturally. Feeling the bloat? Pilates Linfodrenante® – Italian for ‘Pilates for lymphatic drainage’ – combines classic Pilates moves...

New research suggests relying mainly on family history may overlook thousands of women under 50 who later develop breast cancer, prompting calls for a more personalised approach to assessing risk PICS: Getty Images A study by...

Pilates instructor Rebecca Dadoun shares a simple poolside Pilates workout to help you stay strong, mobile and energised on holiday Holidays are the perfect opportunity to keep moving without the pressure of squeezing in an...

If you’ve been finding it hard to shift the excess fat around your middle, there’s plenty you can do to change this. Take a holistic approach, not just incorporating more crunches into your workouts,...

Heading back to the gym to regain your fitness? Get the most from your workouts and ditch a few pounds while keeping yourself safe.  Do you feel a bit heavier during lockdown? You’re not...