Struggling to lose weight despite doing lots of exercise? You may not be making the right food choices. Nutritionist Sarah Flower reveals what you should be eating to ditch the pounds. Fruit, veg and...

A recent study has found that just 90 minutes of strength training per week may be linked to a lower risk of early death. Find out how you can start strength training for longevity...

As you enter midlife, your body begins to change. Hormones shift, muscle loss increases and suddenly you might notice familiar workouts feeling harder or recovery taking longer. Rather than training harder and expecting the...

If getting in peak condition was easy, everyone would do it. We would all be striding around with a flat belly and a toned, sculpted figure. It can be done but it’s hard work,...

You can’t out-exercise a bad diet. It’s true that you can eat what you want from time to time and have occasional treats, but they should be occasional. For a flat, toned tummy you...

Forget hours on the treadmill – or heavy squats. This full-body exercise builds strength, power and fitness in on When you think about the exercises behind a strong, sculpted Hollywood physique like 45-year-old Jessica Alba’s,...

Want to lose weight? We’ve got some useful tips to help you get started, but you must also believe in your ability to succeed. Christina Neal explains how to get your mind on board...

She isn’t chasing a beach body or a quick fix. Kelly Ripa’s approach to fitness is built on strength, consistency and movement that lasts – and it’s a philosophy every woman can adopt PICS: Getty...