Have you ever noticed that when the clocks change in spring and autumn, adjusting to the time change can leave you out of sorts for days? It’s not your imagination. There’s a good chance...

Even a mild Covid infection can take its toll on the body, so when and how should you return to an exercise routine, and where can you seek help if you’re struggling? We quizzed...

Ready to immerse yourself in a salt cave and improve your health, fitness and wellbeing? Discover the benefits of salt cave therapy, a.k.a. halotherapy, for lung function, allergies and more… The more oxygen your muscles...

In partnership with MyFitCoach Over 100,000 women have already figured this out — I wish I’d been one of them sooner. Saturday mornings, I run. Six-fifteen, before the house wakes up, before the first message lands...

From disrupting breathing and sapping energy to hindering your concentration, hayfever can add an unwanted challenge to outdoor workouts! The experts are here to reveal the best hayfever remedies to keep your outdoor workouts...

Amy Everett recently visited Northern California for a Lake Tahoe ski trip, taking to the hills for high-altitude yoga, experiencing the wonders of breathwork, and testing the anti-inflammatory power of olive oil… Words: Amy Rose...

Get ready to fuel your workouts, improve your health and speed up muscle recovery, thanks to the many sauna benefits for health, fitness & wellness… Related: Post-workout nutrition – what to eat after exercising Health benefits...

Whether or not you look older or younger than your calendar age doesn’t just depend on your genes. A cocktail of factors determine how fast you age. Let’s take a closer look at the...