Looking to target your tummy and strengthen those core muscles? Discover the best fitness classes for a strong core and abs…
Building a stronger core is about much more than showing off your rippling abs....
There are so many benefits to be had from doing regular ab workouts for women besides a flat stomach and whittled waist. If you’re looking to target your abdominal muscles, read on for our...
Wondering how to burn excess body fat? Fire up your fat burners with these tried-and-tested strategies to safely and effectively shift excess fat and reach a healthy weight for your body type…
The phrase ‘burn...
Do you struggle to lose weight and keep it off? In an extract from her new book Eat Right, Lose Weight, leading nutritionist Pippa Campbell reveals the seven body imbalances that might be thwarting...
Want to learn how to do a Russian twist with correct form? Whittle your waist by strengthening your core, side abs and spine with this rotational exercise…
The Russian twist has long been a staple...
You don’t need much kit to get a full-body workout – a pair of dumbbells is enough! These are the best dumbbell exercises for beginners, designed to build lean muscle tissue and burn body...
Using a resistance band will add a new dimension to your workouts. This 15-minute resistance band workout will help you build full-body strength through slow, controlled movements…
If you’re looking for a full-body workout with...
If you’re looking for a low-kit session that will hit every muscle, grab a pair of medium-weight dumbbells and give this full-body dumbbell workout for women a go!
Get kitted out for this full-body dumbbell...
