Everyone has their own personal reasons for exercising: to get strong, to lose weight, to feel good – the list goes on. However, perhaps one of the biggest benefits of exercising that often flies...
Confused about whether to include fats in your diet when you want to lose weight? Nutritionist Angela Dowden explains the difference between the good and bad fats in food.
If you’re still feel a bit...
Ultra-runner Carla Molinaro ran from Land’s End to John O’Groats last July, covering 70 miles per day, answers some commonly asked questions about running.
How long will it take me to go from being...
Want to increase your rowing gains? Try specific strength training for rowing performance with this strength-based workout from Orangetheory Coach Lara Gadsdon
Words: Lara Gadsdon | Images: Shutterstock & Marcel Grabowski
Do you eye up the...
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If you’ve been feeling more emotional than usual – snapping at small things, struggling to switch off, lying awake at night, noticing worsening premenstrual syndrome (PMS), or simply feeling unlike yourself – you’re...
If you’ve just started a healthy eating plan, you’d expect your friends to be supportive, right? Not everyone will be behind you, but you can stop your friends from sabotaging your efforts, says Christina...
Not surprisingly, there’s been a rise in the number of virtual races over the past year, with many people distracting themselves from the pandemic by training for a marathon or half marathon. Make sure...
If you haven’t heard of Animal Flow, now’s the time to get it on your radar! Here, Janey Sattentau shares how to build strength and flexibility and keep your brain active with these functional...
