Signed up for a virtual marathon and now worried you won’t be ready? What you do in the last four to six weeks before race-day will be key to your performance says Christina Neal....

If you’re looking for a full-body workout with minimal equipment, a resistance band could be just what you need, says Lucy Miller Words: Lucy Miller | Images: Shutterstock & Eddie Macdonald Resistance bands have become a...

The London Marathon will be a very different experience this year, with no crowds to cheer participants and runners having the freedom to choose their own virtual route anywhere in the UK. Motivation and...

Heal and strengthen your body with the help of this postpartum workout by pregnancy fitness specialist and mum of four, Ashley Nowe. Spoiler alert – there’s not a kegel in sight! Words: Ashley Nowe |...

Strength training can feel intimidating when you’re new to exercise, but it doesn’t need to be complicated. Personal trainer Abby McLachlan explains how to begin safely, choose the right weights and build confidence with...

Kirsty Makin, 34 from Bury, has a property development business that she set up with her late husband Tom. She has two young daughters aged four and one. She is running the marathon in...

Looking for one piece of kit to help strengthen every muscle? Try this kettlebell workout for fat loss by PT Lucy Miller The beauty of the kettlebell is that the moves you can do with...

Discover the benefits of adaptogens and how they could help enhance your sporting and fitness performance, says herbalist Schia Mitchell Sinclair Words: Schia Mitchell Sinclair | Images: Shutterstock & various brands Adaptogens are a group of...