From vacuuming and gardening to climbing stairs and carrying the shopping, everyday activities can help you move more, strengthen your muscles and increase your daily calorie expenditure – without setting foot in a gym. Pics:...

Weight loss, reduced risk of disease and less chance of getting Type 2 diabetes are just a few good reasons to run. Read on to find out why it’s a great past-time… Running is...

Once the fitness trend that dominated the 2010s, high-intensity interval training remains an efficient way to burn calories, improve cardiovascular fitness and support fat loss. Experts explain why it works and share simple HIIT...

From ‘runner’s trots’ and nausea to painful cramping, digestive problems can derail even the best-planned run. Sports nutritionist and endurance runner Stephanie Jaczniakowska-McGirr explains how to fuel effectively without upsetting your stomach. Pics: Getty Images Words:...

Menopause anxiety is very real. These simple strategies could help you understand what’s happening and feel more in control What actually happens to a woman during menopause? Not just to your body, but perhaps more...

The pop star’s fitness routine is surprisingly achievable, combining short bursts of high-intensity exercise with Pilates, boxing, spinning and yoga. Here’s how to build a balanced version of Dua Lipa’s training into your own...

Trail running can be tougher than pavement pounding – but your reward for the added effort is variety and a greater sense of excitement and escapism. Away from the traffic and the crowds, off-road...

We’ve teamed up with Sarah Gorman, a multi-discipline fitness instructor and founder of the BlendFit app to bring you a great workout for legs of steel! Words: Sarah Gorman | Images: Shutterstock & Marcel Grabowski...