A good post-workout dinner needs more than protein. These easy meals combine muscle-supporting ingredients with energy, vegetables and enough flavour to make you look forward to eating them Words: Faye James Pics: Getty Images You’ve finished...

Want to work out like Jennifer Lawrence? Celebrity trainer and performance coach Dalton Wong – who has worked with Hollywood stars including Lawrence, Olivia Colman and Amanda Seyfried – shares his advice on building...

Private health MOTs promise peace of mind by spotting potential health problems before symptoms appear. But experts warn that full body scans can trigger anxiety, lead to unnecessary tests and offer false reassurance. So...

Millions of us garden. Millions of us also take supplements. So wouldn’t it be great if you could grow an endless supply of medicine from your own backyard? With a few tips on which...

While a few sleepless nights won’t automatically lead to weight gain, experts say consistently poor sleep may contribute to increased belly fat over time. From triggering hunger and cravings to affecting stress hormones and...

Cervical and ovarian cancer may be more widely recognised, but vulval and vaginal cancers are less talked about. Experts explain the symptoms to look out for, who is most at risk and why knowing...

Participants exercise several times a day, follow tightly controlled meal plans and weigh themselves regularly at China’s so-called ‘fat prisons’. But what is life inside these controversial weight-loss camps really like — and can...

Whilst nobody can promise healthy habits can make you live longer, there are certain steps you can take to reach 90 in good shape. From making exercise a regular thing to staying socially engaged,...