From burgers to lasagne, enjoy high-protein, low-fat meals in a flash with these quick and healthy recipes for classic meat dishes… Healthy lasagne recipe If you’re looking for low-fat meat recipes, this comfort-food classic ticks the...

Emma Lewis and family enjoy a late-season Les Deux Alpes family ski holiday in France… Words: Emma Lewis | Photography: Les Deux Alpes, Lyndon Lewis, Pyrène Duffau It’s one of those precious family-holiday moments that’s...

Advertorial promotion Ward off winter sluggishness and fuel your workouts with these South African stone fruit recipes, developed by celebrity chef Reuben Riffel. Rich in essential vitamins, these recipes celebrate the fruity flavours of South...

Fed up with always being sidelined due to a niggle? More than 1 million Brits go to A&E with sport injuries each year according to the BMJ’s Emergency Medicine Journal. Make sure you’re not...

Better muscular balance, a stronger core and greater injury resistance are just some of the benefits of single-sided ‘unilateral’ exercise – so why isn’t it top of your workout agenda? But what exactly is...

Looking to improve your core strength during your yoga practice? Let’s take a closer look at the anatomy of your abs along with the best yoga poses to target these all-important muscles… Looking for strong...

Get fit for less this autumn with our latest special offer: 6 issues for £19.99, plus two resistance bands from Primal Strength worth £29! Been thinking about subscribing to our magazine? Well, there’s never been...

A growing number of singletons are swapping tapas restaurants for tap-dancing classes, but would you go on a fitness date? Here’s how first dates are raising heart rates more than ever before, plus the...