The 12-3-30 method promises a simple route to fat loss and better fitness. We asked trainers, coaches and doctors whether it lives up to the hype
TikTok’s most viral workout formula has attracted a loyal...
Ballet dancer Anri Sugiura on strength, recovery and bringing the Lilac Fairy to life in the English National Ballet’s performance of The Sleeping Beauty
Meet ballet dancer Anri Sugiura
Born in Hyogo, Japan, Anri Sugiura trained...