The Virtual Great North Run will see runners all over the world complete 13.1 miles on 13th September, the day the 40th staging of the iconic half marathon was scheduled to take place. Working with...

Pilates instructor Louise Kennedy shares six simple moves to help strengthen your core, tighten your abs and cinch in your waist Words: Louise Kennedy | Images: Marianne Häggström Toe Taps Canon EOS 5D Mark III · f/7.1...

Since lockdown began, the UK has experienced a running boom, with the RunKeeper™ app data showing that more of us ran, more often than during the same period in 2019 with there being a...

Just two well-structured strength sessions a week can support your metabolism, protect your bones and help you feel stronger, steadier and more confident as you age, says personal trainer Abby McLachlan. There is a lot...

Nourish yourself and your growing baby with our pick of the best preconception, pregnancy and postnatal supplements Words: Sarah Sellens | Images: various brands Igennus Be kind Advanced Prenatal Multivitamin Women’s Fitness verdictComplete with 18 vitamins and...

Running pain-free is one of life’s great joys and a great run leaves us feeling on top of the world. On the other hand, feeling pain in your feet when you run can be...

From holidays to hotel rooms and office workouts, a set of resistance bands is one of the most versatile pieces of exercise kit you can own. Here’s how to use resistance bands for full-body...

Runners often hear that the treadmill isn’t the same as running outside, as you don’t have to brave the elements. This may be true, but don’t be too quick to dismiss the many benefits...