Forget hours on the treadmill – or heavy squats. This full-body exercise builds strength, power and fitness in on When you think about the exercises behind a strong, sculpted Hollywood physique like 45-year-old Jessica Alba’s,...

Want to lose weight? We’ve got some useful tips to help you get started, but you must also believe in your ability to succeed. Christina Neal explains how to get your mind on board...

She isn’t chasing a beach body or a quick fix. Kelly Ripa’s approach to fitness is built on strength, consistency and movement that lasts – and it’s a philosophy every woman can adopt PICS: Getty...

If you’ve spent years not making any progress with your weight loss journey, it’s likely not even your fault – but sticking to the same routine as everyone else might be stopping you from...

From ballet-inspired strength sessions to bodyweight moves that build lean muscle and protect against age-related muscle loss, Anne Hathaway’s personal trainer Monique Eastwood explains exactly how the Oscar-winning actress trains – and the simple...

Eating the right foods will really help your weight-loss efforts. Here are the key ingredients to add to your plate to help you burn fat and keep your metabolic rate stoked. There’s no quick...

Another week, another heatwave – but bracing for a sweaty workout doesn’t mean your whole fitness routine has to suffer. If you’re wanting to keep business as usual, Dr Tom Brownlee, Elite Performance Expert...

Jennifer Lopez is famous for her toned physique and incredible energy — and according to longtime trainer Gunnar Peterson, the secret isn’t endless cardio. Instead, it’s lifting challenging weights, eating enough protein and staying...