From ballet-inspired strength sessions to bodyweight moves that build lean muscle and protect against age-related muscle loss, Anne Hathaway’s personal trainer Monique Eastwood explains exactly how the Oscar-winning actress trains – and the simple...

Eating the right foods will really help your weight-loss efforts. Here are the key ingredients to add to your plate to help you burn fat and keep your metabolic rate stoked. There’s no quick...

Another week, another heatwave – but bracing for a sweaty workout doesn’t mean your whole fitness routine has to suffer. If you’re wanting to keep business as usual, Dr Tom Brownlee, Elite Performance Expert...

Jennifer Lopez is famous for her toned physique and incredible energy — and according to longtime trainer Gunnar Peterson, the secret isn’t endless cardio. Instead, it’s lifting challenging weights, eating enough protein and staying...

Cardiovascular exercise is one of the best ways to burn fat and lose weight, but how much cardio should you do to see results? Read our guidelines to find out. Regular cardio exercise is...

Jennifer Aniston has one of Hollywood’s most admired physiques, but her trainer says the secret isn’t punishing workouts or chasing a smaller dress size. Instead, it’s following five simple strength-training principles that become even...

From eating ginger to simply eating slower, eight of the best natural methods to help curb cravings during lockdown have been revealed. It is particularly important to be aware of snacking in the current...

Pilates has dominated the fitness scene in recent years – and with new styles and trends constantly emerging, it’s clear that Pilates fever isn’t going anywhere. The latest trend, red light Pilates, promises to...