Leila Hannoun shares her top tips on going vegan

As Veganuary draws to a close, vegan fitness influencer and model, Leila Hannoun, shares her top tips for anyone looking to cut down on meat or follow a vegan lifestyle… When and why did you...

Do short workouts really work?

Do short workouts really work? In short, yes. When it comes to working out, short and sweet could be the way forward. Here’s why short workouts and fitness classes are just as effective as...

Post-workout stretching routine for improved mobility

Get a more robust and supple body with this post-workout stretching routine from mobility expert Cody Mooney, featuring the best poses for a deep stretch and improved mobility. There’s nothing quite like exercise for facilitating...

12 week gym workout plan: cardio & strength training

Ready to hit the gym? Transform your fitness and build a lean body with our 12-week gym workout plan, featuring the best cardio and strength training moves to work your whole body… Meet the expert:...

How to use gym balls: 3 best core exercises

Want to get fit, develop your core or rehab an injury? Fit balls, also known as exercise balls or gym balls, can do it all – here are the best exercises for beginners to...

Best fitness spa breaks and retreats in the UK

Invest in yourself this year by heading off to one of the best fitness spa breaks or retreats in the UK, designed to take care of both your body and mind… So you think spas...

Best hip-opening yoga poses and exercises

Whether you’ve been spending long hours at your desk or training for a 10K, chances are your hips could be tightening up. Discover the best hip-opening yoga poses and exercises to help you loosen...

How to do a burpee with correct form

You might groan when your class instructor or personal trainer dishes them out, but this classic four-point move will hit every muscle in your body and increase your heart rate for better fitness and...