Strengthen your immune system and keep the viruses at bay with these yoga poses, breathwork practices and meditation tips… By Eve Boggenpoel Immunity has been on everyone’s lips these past couple of years, but it’s not...

Vitamin D offers numerous health benefits – not least of which could be some form of protection from Covid-19. It’s a hot topic of scientific debate, yet at least one-in-five people don’t get enough...

Could a healthy microbiome be the secret to your weight-loss success? In this exclusive sneak peak, nutritionist Christine Bailey and author of The Gut Health Diet Plan looks at the latest research into diversifying...

Want to boost recovery and improve your performance in minutes? Try cryotherapy! We take a closer look at what whole body cryotherapy is, along with the health, fitness and weight loss benefits of this...

If you’re struggling with stress incontinence, learn how to adapt your yoga practice to tone and strengthen your pelvic floor… Words: Eve Boggenpoel | Photos: Shutterstock, Getty Images and Innovo Ever coughed, sneezed or laughed and found...

Another way to activate the vagus nerve with the outbreath is to use a stretching technique called pandiculation. ‘This is a natural response of your nervous system,’ says Jennilee Toner, anatomy specialist and yoga teacher at...

Keeping your gut healthy isn’t only about what you put into your body. Learn how to improve your gut health and find relief from IBS with these exercise, health and lifestyle tips… Words: Abi Jackson...

If your toilet habits are trying to tell you something, take the hint and give your lower intestines some attention! Here are some top tips on how to improve your bowel health… Bowels. Many people...