Wellness & Fitness Trends 2026: From Interval Walking to Hybrid Training and Recovery Culture

The future of fitness has arrived! Here are the top workout, wellbeing and fitness trends 2026 that’ll be shaping your body, mind and soul… The year 2025 was a strong one for anyone interested in...

Go on a Royal Caribbean fitness cruise

Women’s Fitness writer Lucy Miller took her family on a Royal Caribbean fitness cruise from Southampton to Spain One lap, two laps, three laps, four… imagine running around a track on the 12th deck of...

Active travel: train like an Olympian

Want to know how the pros holiday? WF writer Donna Richardson flew out to Anda Barut in Turkey to learn the how and why of active travel from some of the UK’s most celebrated...

Escape for an active holiday in Wales

For a sporty break close to home, head to one of the UK’s best outdoor adventure playgrounds, Wales. Writer Donna Richardson makes two stops for an active holiday in Wales Wales is a fantastic destination...

WIN a £100 CEWE photobook voucher!

Got an active holiday planned? Or a major fitness event you’d like to remember? Preserve your memories in an award-winning CEWE photobook – professionally printed, quality checked and packed at CEWE’s UK lab. A photo...

Meet Red Roses player Rosie Galligan

A professional rugby player for Saracens and England, Rosie, 27, earned her first international cap at the 2019 Six Nations. Illness and an ankle injury meant she received her second cap over 1,000 days...

Make 2026 count: Take on a challenge and support breast cancer research

From hiking and running to cycling and skydiving, take on a new challenge in 2026 and help to fund vital breast cancer research and support. Last year, over 2,000 people took on a challenge...

Can HIIT help during menopause? Expert tips for midlife interval training

Sean Murphy, Ultimate Performance personal trainer, shines a light on how to train during midlife, and the benefits of HIIT for menopausal women… There’s a lot of confusion about whether women should avoid high-intensity training...