Are you following a healthy diet and exercising regularly, but still struggling to shift those excess pounds? We may just have the solution. Words: Claire Chamberlain. If you feel like your diet is healthy...

Best-rated nearby café: Pippin’s Corner Café distance: 0.4 mile (8 min walk) from parkCafé Tripadvisor rating: 5.0 (494 reviews) Totalling an impressive 235 acres, Sefton Park is a Grade I listed green space, tucked in the historic...

Yoga teacher Eve Boggenpoel passes on the tips, books and moves that inspire her love of yoga – and shares some less common poses to give you an extra challenge Some of my most treasured...

Advertorial promotion When we think about improving our fitness, we often focus on training plans, nutrition and recovery. But there’s another piece of the puzzle that many people overlook: our brain. Whether you’re trying to stay...

Feeling all seized up after a long day at your desk? Rather than heading straight to the gym, try these exercises after sitting all day to restore your mobility before training. When it comes to...

Expert Sean Murphy reveals what you need to know about strength training and GLP-1 medication, and how GLP-1 weight loss drugs change your workout routine Words Sean Murphy | Images: Shutterstock How GLP-1 weight loss drugs...

Activist, author, podcast host and mum-of-two, Katie Piper, tells us about her passion for running and why it’s her choice of therapy. By Jo Ebsworth  Tell us about your running journey? Katie Piper: ‘After sustaining my burns...

From squats and glute bridges to core work and pelvic-floor exercises, sex therapist Dr Jenni Skyler reveals how to turn some of your favourite positions into a full-body workout PICS: Getty Images Just like you can...