Jennifer Lopez is famous for her toned physique and incredible energy — and according to longtime trainer Gunnar Peterson, the secret isn’t endless cardio. Instead, it’s lifting challenging weights, eating enough protein and staying...

Cardiovascular exercise is one of the best ways to burn fat and lose weight, but how much cardio should you do to see results? Read our guidelines to find out. Regular cardio exercise is...

Jennifer Aniston has one of Hollywood’s most admired physiques, but her trainer says the secret isn’t punishing workouts or chasing a smaller dress size. Instead, it’s following five simple strength-training principles that become even...

From eating ginger to simply eating slower, eight of the best natural methods to help curb cravings during lockdown have been revealed. It is particularly important to be aware of snacking in the current...

Pilates has dominated the fitness scene in recent years – and with new styles and trends constantly emerging, it’s clear that Pilates fever isn’t going anywhere. The latest trend, red light Pilates, promises to...

Embarking on a new diet and fitness routine can be daunting but developing the right mindset will motivate you to reach your goals. Follow our essential guide to ditching unwanted pounds… Monitor your measurements Muscle weighs...

Short on space? This equipment-free Pilates routine is perfect for maintaining strength, mobility and posture while you’re away Holidays are the perfect opportunity to rest and recharge, but that doesn’t mean your Pilates practice has...

We tackle common barriers to weight loss that stop many people getting into shape so that you can focus your mind and stick with your exercise routine. Barrier 1: ‘I get so hungry in...