Creatine may be having its moment, but another supplement is starting to attract attention from women in midlife. Citrulline could support blood flow, exercise performance and muscle function – although experts say the research...
Carla Molinaro ran from Lands End to John O’Groats and smashed the current women’s world record. Christina Neal finds out why and how she did it and why some of her fuel consisted of...
Kickstart your day and your metabolism with this quick morning workout that gives you energy in just 10 minutes
Words: Lucy Miller | Images: Shutterstock & Eddie Macdonald
There really is nothing like a good morning...
From staying active and limiting alcohol to understanding breast screening and HRT, these are the eight lessons my dad, Professor Michael Baum had taught me
Pics: Getty Images
With breast cancer diagnoses growing around the world,...
How do you feel when you try to run with a face mask? Is it uncomfortable? Despite the recent story of the GP who ran 22 miles with a face mask on to prove...
Can you get creative with your workout using just a mat? Of course you can. Try these three moves for an exercise mat workout that will keep your training fun while toning the body...
From sauna sessions to ice baths, contrast therapy is becoming a popular recovery ritual for women looking to soothe sore muscles, support their training and carve out time to switch off.
Images: TEMZ Words: Amy...
Busy mum Kate Wood decided to run a marathon during lockdown to have a positive focus and something to do because, by her own admission, she’s just not into baking. She talks about what...
