Running pain-free is one of life’s great joys and a great run leaves us feeling on top of the world. On the other hand, feeling pain in your feet when you run can be...

From holidays to hotel rooms and office workouts, a set of resistance bands is one of the most versatile pieces of exercise kit you can own. Here’s how to use resistance bands for full-body...

Runners often hear that the treadmill isn’t the same as running outside, as you don’t have to brave the elements. This may be true, but don’t be too quick to dismiss the many benefits...

Walking with a weighted vest is one of the simplest ways to make your daily walk work harder. Here’s why more women are embracing the trend, the benefits it could offer, and how to...

With numerous races cancelled, virtual events are keeping competitive folks fit. Don’t be fooled into thinking they’re just here to tide you over until races resume – they can truly motivate and inspire you,...

Try this full-body workout from Orangetheory Fitness coach Che Lau – it’ll tone and strengthen you from top-to-toe! Words: Che Lau | Images: Shutterstock & Marcel Grabowski Want to feel stronger and fitter? Who doesn’t?! You...

Signed up for a virtual marathon and now worried you won’t be ready? What you do in the last four to six weeks before race-day will be key to your performance says Christina Neal....

If you’re looking for a full-body workout with minimal equipment, a resistance band could be just what you need, says Lucy Miller Words: Lucy Miller | Images: Shutterstock & Eddie Macdonald Resistance bands have become a...