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Enhance your performance with these secret adaptogen boosts that are taking athletes by storm

Discover the benefits of adaptogens and how they could help enhance your sporting and fitness performance, says herbalist Schia Mitchell Sinclair Words: Schia Mitchell Sinclair | Images: Shutterstock & various brands Adaptogens are a group of...

‘I’m just hoping to finish the London Marathon’

Jasmine Barnett is 28 and has two young sons. She’s a self-employed childminder from Pontefract West Yorkshire and is running the London Marathon after losing a lot of weight and recovering from a rare...

Nicole Kidman & Sandra Bullock’s secret workout routine that keeps them looking decades younger

As the long-awaited sequel to Practical Magic hits cinemas this week, stars Nicole Kidman and Sandra Bullock are walking the red carpet as an iconic duo once more. But how have the pair managed...

The ultimate menopause sex guide: Top tips to revive your libido and enjoy intimacy again

From vaginal dryness and painful penetration to exhaustion and low desire, menopause can derail your sex life. Experts reveal the treatments, practical solutions and intimacy tips that can help you rediscover pleasure and feel...

Why your nutritional needs change during menopause – and the best supplements to take in midlife

Upon entering midlife, your nutritional needs begin to change. Wherever you are on your menopause journey, focusing on these foods, micronutrients and supplements can help to support your fitness progress and overall health –...

10 ways to get the most out of trail running

Running off-road can be a refreshing change from pounding the pavements and having to deal with pollution, pedestrians and buggies. It’s also a great way to get fit – but make sure you have...

No hotel gym? Train anywhere on your holiday with high-intensity travel workouts to burn fat

You can work out anytime, anywhere with high-intensity travel workouts this summer, says Lucy Miller Words: Lucy Miller | Images: Shutterstock & Eddie Macdonald It’s easy to let travel get in the way of your workout...

The no-gym fat-loss plan: How women over 50 can burn more calories through everyday tasks

From vacuuming and gardening to climbing stairs and carrying the shopping, everyday activities can help you move more, strengthen your muscles and increase your daily calorie expenditure – without setting foot in a gym. Pics:...
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