As you enter midlife, your body begins to change. Hormones shift, muscle loss increases and suddenly you might notice familiar workouts feeling harder or recovery taking longer. Rather than training harder and expecting the...

If getting in peak condition was easy, everyone would do it. We would all be striding around with a flat belly and a toned, sculpted figure. It can be done but it’s hard work,...

You can’t out-exercise a bad diet. It’s true that you can eat what you want from time to time and have occasional treats, but they should be occasional. For a flat, toned tummy you...

Forget hours on the treadmill – or heavy squats. This full-body exercise builds strength, power and fitness in on When you think about the exercises behind a strong, sculpted Hollywood physique like 45-year-old Jessica Alba’s,...

Want to lose weight? We’ve got some useful tips to help you get started, but you must also believe in your ability to succeed. Christina Neal explains how to get your mind on board...

She isn’t chasing a beach body or a quick fix. Kelly Ripa’s approach to fitness is built on strength, consistency and movement that lasts – and it’s a philosophy every woman can adopt PICS: Getty...

If you’ve spent years not making any progress with your weight loss journey, it’s likely not even your fault – but sticking to the same routine as everyone else might be stopping you from...

From ballet-inspired strength sessions to bodyweight moves that build lean muscle and protect against age-related muscle loss, Anne Hathaway’s personal trainer Monique Eastwood explains exactly how the Oscar-winning actress trains – and the simple...