Discover the benefits of adaptogens and how they could help enhance your sporting and fitness performance, says herbalist Schia Mitchell Sinclair Words: Schia Mitchell Sinclair | Images: Shutterstock & various brands Adaptogens are a group of...

Jasmine Barnett is 28 and has two young sons. She’s a self-employed childminder from Pontefract West Yorkshire and is running the London Marathon after losing a lot of weight and recovering from a rare...

As the long-awaited sequel to Practical Magic hits cinemas this week, stars Nicole Kidman and Sandra Bullock are walking the red carpet as an iconic duo once more. But how have the pair managed...

From vaginal dryness and painful penetration to exhaustion and low desire, menopause can derail your sex life. Experts reveal the treatments, practical solutions and intimacy tips that can help you rediscover pleasure and feel...

Upon entering midlife, your nutritional needs begin to change. Wherever you are on your menopause journey, focusing on these foods, micronutrients and supplements can help to support your fitness progress and overall health –...

Running off-road can be a refreshing change from pounding the pavements and having to deal with pollution, pedestrians and buggies. It’s also a great way to get fit – but make sure you have...

You can work out anytime, anywhere with high-intensity travel workouts this summer, says Lucy Miller Words: Lucy Miller | Images: Shutterstock & Eddie Macdonald It’s easy to let travel get in the way of your workout...

From vacuuming and gardening to climbing stairs and carrying the shopping, everyday activities can help you move more, strengthen your muscles and increase your daily calorie expenditure – without setting foot in a gym. Pics:...