Looking to improve your core strength during your yoga practice? Let’s take a closer look at the anatomy of your abs along with the best yoga poses to target these all-important muscles…
Looking for strong...
Get fit for less this autumn with our latest special offer: 6 issues for £19.99, plus two resistance bands from Primal Strength worth £29!
Been thinking about subscribing to our magazine? Well, there’s never been...
A growing number of singletons are swapping tapas restaurants for tap-dancing classes, but would you go on a fitness date? Here’s how first dates are raising heart rates more than ever before, plus the...
We caught up with English International hockey field player, Shona McCallin MBE, to hear all about her typical training week, how she fuels her body, plus her greatest achievements to date…
Meet Shona McCallin MBE:...
Feeling worse for wear after your workout? You could be dealing with a fitness hangover – but fear not, modifying your go-to post-workout recovery methods could help to boost your exercise results…
Whether you’re new...
One of the fastest female athletes in British history, sprinter Desirèe Henry competes in the 100m and 200m. She won an Olympic bronze medal in the 4 x 100m relay at the 2016 Rio...
We caught up with triathlete Dame Flora Duffy DBE to hear all about her training schedule, how she fuels her body, plus her top tips for boosting recovery on rest days…
Dame Flora Duffy DBE...
From speed walking to rucking, learn how to up the ante on your daily walking workout with this expert advice from the brains behind National Walking Month
Walking has so many benefits, yet it’s often...
