Vaping is no longer just a habit associated with younger generations. Increasing numbers of adults, including women in midlife, are using e-cigarettes – sometimes without ever having smoked.
What may have started out as an...
From changes in your sleep to new aches and pains, discover the surprising signs you’re getting older and why these unexpected changes happen.
Pics: Getty Images and Shutterstock
Learning to embrace growing older is a skill...
A higher number doesn’t automatically mean a better workout. Understanding the damper, drag factor and stroke rate can help you get more from your next rowing session.
Pics: Getty Images
The rowing machine looks straightforward. Sit...
Yes, it’s getting chillier and much darker this season, but don’t let that put you off getting out in the fresh air. From resetting our nervous system to how birdsong can reduce anxiety, discover...
As we go through life, it’s quite normal for our sleep pattern to change, moods to shift and energy to droop a little – but getting older is not always to blame. Physician Dr....
If your sleeping pattern is starting to become a bit of an issue, you’re not alone. Research suggests that as many as one in five Brits aren’t getting the sleep they need – even...
Even as the weather starts to shift, it shouldn’t stop you from taking your workout regime into the great outdoors…
Words: Nicky McBurney | Images: Shutterstock & Katie Lucas
If you’re a year-round gym-goer, you might...
Words: Rob Hobson | Images: Shutterstock
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Calcium imbalances may mirror the symptoms of PMS, and supplementing with the mineral can help alleviate these symptoms. A study involving 466 women experiencing moderate-to-severe PMS showed...
