Your nutritional needs change as you age, from the foods that support your body through perimenopause to the nutrients that help protect your muscles, bones and heart later in life. Here’s what to prioritise...

You can be slim everywhere else and still struggle with stubborn belly fat, particularly after 50. Experts explain why menopause, stress, sleep and muscle loss can change where your body stores fat – and...

Get fitter and faster and avoid getting into a rut with our top tips. Whether you plan to be a fast runner who nails personal bests and gets fitter and fitter ,or you just...

Target your glutes, legs and even abs with this lower-body and core strength session from personal trainer Ellie Adomaite Words: Lily Smith and Ellie Adomaite | Model: Ellie Adomaite | Photography: Marcel Grabowski for Action...

Can’t get to sleep because of back pain? Avoiding walks from a dodgy knee? One in four people have been prevented from exercising because of pain – but staying sedentary isn’t an option (and...

From green bananas and kiwifruit to kimchi and cooled potatoes, nutrition experts reveal the lesser-known foods that can support your gut microbiome and add some Forget relying on kefir and yoghurt alone. Nutrition experts...

Losing your running mojo? Try some of our strategies here to maximise your motivation. Find some company If you don’t fancy joining a club or running on your own, enlist a friend to run with...

Maintaining a toned and strong body is a great fitness and confidence booster. Discover how a little resistance training can go a long way Words: George Winter | Images: Shutterstock Whether it’s the satisfying feeling that...