Best protein powders for women in 2023

Here’s our round-up of the best protein powders for women, with a handy guide on how to use them… Looking for the best protein powders for women? Protein in the form of powder and supplements...

Yoga for runners: strength & mobility sequence

Power up your striding skills with this short yoga sequence for runners, from bestselling author and creator of the Yoga Happy app, Hannah Barrett. Yoga is the perfect cross-training activity for runners. As a runner,...

How to do a shoulder press with correct form

Get strong arms and sleek shoulders by nailing this staple upper-body move. Here’s how to do a shoulder press with correct form… When it comes to strength moves, few exercises will sculpt shapely shoulders like...

How to improve your balance: 6 exercises to try

Are you thinking about your balance right now? Chances are, you’re not. But it’s working hard all the time to keep you upright and free from harm. Learn how to improve your balance now...

REVIEW: Wyndham Residences in Costa Adeje, Tenerife

Looking for a holiday that’s a home from home? Lucy Miller visited Wyndham Residences in Costa Adeje, Tenerife for a touch of luxury. It’s easy to think that there’s no such thing as an easy...

Women’s Fitness Run Strong Awards 2023 – Enter Now

The Women’s Fitness Run Strong Awards 2023 are now open for entry. Here’s how to enter a product for testing… It’s no secret that running kit and fuel can make or break the miles, but...

How to release tight fascia and relieve pain

Unexplained aches and pains could be down to an overlooked part of your anatomy, called fascia. We look at what this connective tissue is, why it could be causing you pain and how to...

Best sports massage guns for achy muscles

Get ready to say goodbye to achy muscles with a sports massage gun. We review 5 of the best on the market… If you haven’t got one stashed away in a cupboard already, it’s only...