The Women’s Fitness Nutrition Awards are back for 2024 and are bigger and better than ever! We’re going to be featuring the very best products across General Health, Endurance, and Strength. We know that navigating the world of...

Prepping your body for the physical toll of pregnancy can help when trying for a baby. Leading pre- and postnatal fitness expert Hollie Grant reveals five Pilates exercises that offer support and help to...

Hike your way to a healthy body and mind at the A-list fitness retreat, The Ranch Italy, says Mary Comber. ‘Acqua, acqua, acqua!’ My walkie-talkie crackles into life, startling me as I tread through the...

Wondering if it’s safe to practice yoga during pregnancy? Prepare your body and mind for childbirth, with this prenatal yoga advice from YogaBellies founder Cheryl MacDonald. Pregnancy yoga classes involve so much more than simply...

Is it time to add pelvic floor exercises to your training schedule? We reveal why you shouldn’t overlook these important muscles… Thinking about adding some pelvic floor training to your week? We think nothing of...

Available in various sizes and weights, medicine balls can improve muscular power and sports performance, and are great fun to use – discover how to use them and the best exercises for beginners… Looking for...

Dietician Nichola Ludlam-Raine explains how to manage your sugar intake Advertorial Eating less sugar might be on your list if you are striving to adopt a healthier diet, but with so much misinformation out there, it...

Dietician Nichola Ludlam-Raine explains how to enjoy non-sugar sweeteners as part of a healthy lifestyle Advertorial Can’t shake off a sweet tooth? Nichola Ludlam-Raine, a specialist registered dietician, gives the lowdown on how non-sugar sweeteners could...