The pop star’s fitness routine is surprisingly achievable, combining short bursts of high-intensity exercise with Pilates, boxing, spinning and yoga. Here’s how to build a balanced version of Dua Lipa’s training into your own...
Trail running can be tougher than pavement pounding – but your reward for the added effort is variety and a greater sense of excitement and escapism.
Away from the traffic and the crowds, off-road...
We’ve teamed up with Sarah Gorman, a multi-discipline fitness instructor and founder of the BlendFit app to bring you a great workout for legs of steel!
Words: Sarah Gorman | Images: Shutterstock & Marcel Grabowski...
The 40+ fitness market is burgeoning! We’ve rounded up the best apps for perimenopause and online offerings designed to help women thrive through midlife and beyond
Words: Joanna Ebsworth | Images: Shutterstock and various brands
Owning...
The next ASICS London 10K run will take place on Sunday 25 July 2021. Early bird tickets are on sale now.
The ASICS London 10K is a perfect summertime celebration of running to keep...
Left skipping behind in the playground? You could be missing a trick. Here’s how you can get a great workout and have fun at the same time with a skipping rope workout
Words: Lucy Miller...
Want to exercise with more confidence? Pelvic health specialist Louise Field explains how to strengthen pelvic floor for better movement
Words: Louise Field | Images: Shutterstock
Bladder leaks and incontinence issues are still some of the...
Some people can run for miles and miles and be fine, while others pick up niggling injuries. Are we all built to run? And what causes injuries? We asked physiotherapist Tim Allardyce, clinical director...
