From green bananas and kiwifruit to kimchi and cooled potatoes, nutrition experts reveal the lesser-known foods that can support your gut microbiome and add some Forget relying on kefir and yoghurt alone. Nutrition experts...

Losing your running mojo? Try some of our strategies here to maximise your motivation. Find some company If you don’t fancy joining a club or running on your own, enlist a friend to run with...

Maintaining a toned and strong body is a great fitness and confidence booster. Discover how a little resistance training can go a long way Words: George Winter | Images: Shutterstock Whether it’s the satisfying feeling that...

This healing Japanese therapy could help you improve your running and boost your body’s ability to recover after a run, says Tina Chantrey. Reiki is a complementary therapy that focuses on your life force...

Rebuild strength in your core, back and shoulders to meet the demands of motherhood with this postpartum workout from PT Nicole Chapman Words: Nicole Chapman | Images: Shutterstock It is common postpartum to have pains in...

Virtual runs are hugely popular now that events have been cancelled. You can even run a virtual marathon, so lace up your trainers, get out there and start clocking up the miles! As a...

You don’t need endless crunches or a complicated core workout to build stronger abs. These four simple moves will work your midsection from every angle – and take less than 20 minutes Let’s be...

New to running? Get started without finding it too demanding at first with our beginner’s training plan. Before you start, we recommend that you invest in a good pair of supportive trainers suitable for...