Forget endless crunches, detox teas and punishing diets. From the menstrual cycle to menopause, here’s what the science says about losing abdominal fat — and the habits that can make a real difference Belly fat...

Forget chasing the latest body trend: building strength is one of the best investments you can make in your future fitness. Celebrity trainer Dan Roberts shares five kettlebell exercises to help women over 40...

From genetics and hormone sensitivity to stress, weight and gut health, discover why menopause symptoms vary so widely between women and what may help Pics: Getty images Whilst I was lucky (or unlucky!) enough just to...

Your period shouldn’t put your fitness routine on pause – but maybe it’s a time to switch things up. From energising cardio to slower, strength-focused sessions, tuning into the natural shifts of your menstrual...

If you’ve ever had a bad case of flu, you’ll know it’s a lot worse than a common cold. For many people, it means they are bed-ridden for several days and it can lead...

Clinically proven to reduce depression, hot yoga could be key to managing your mental health, writes Eve Boggenpoel Words: Eve Boggenpoel | Images Shutterstock ‘It was so hard, my stomach was pulsing!’ Dr Maren Nyer, assistant...

With recent reports that early-onset bowel cancer in England has more than doubled since 2001, and USA figures following a similar pattern, we look at what’s behind the rise and how you can best...

As one of the UK’s best-known TV presenters, Emma Willis is a much loved household name. The mum-of-three, who is married to pop star Matt Willis, turned 50 in March and opens up on...