America’s most talked about weighted vest – which is now available across Europe and the UK – promises to turn everyday walks, training runs and weekly gym sessions into full-body strength and bone density...

If you want to start running should you use time or distance to monitor your progress? And how can you get started without wearing yourself out? Christina Neal has some top tips. If you...

Think Pilates is only a workout for your body? Think again. Louise Buttler, founder of LIVE BRAVE Pilates shares how you can strengthen your mind at the same time with this Pilates workout for...

There’s a vast amount of energy and protein bars and drinks available on the market these days. And while they all aim to help you energise your body, slim down, lose weight and tone...

Discover how strength training helps with endurance running with strength and conditioning coach Nolan Sunnassee Words: Nolan Sunnassee | Images: Shutterstock & Melissa Bailey Traditionally, its believed that to improve your running, all you need to...

When it comes to working out, sometimes you need to strip things right back – like this basic workout for beginners Words: Lucy Miller | Images: Shutterstock & Eddie Macdonald Sometimes the best approach is the...

Everyone has their own personal reasons for exercising: to get strong, to lose weight, to feel good – the list goes on. However, perhaps one of the biggest benefits of exercising that often flies...

Confused about whether to include fats in your diet when you want to lose weight? Nutritionist Angela Dowden explains the difference between the good and bad fats in food. If you’re still feel a bit...