Could a healthy microbiome be the secret to your weight-loss success? In this exclusive sneak peak, nutritionist Christine Bailey and author of The Gut Health Diet Plan looks at the latest research into diversifying...

Want to boost recovery and improve your performance in minutes? Try cryotherapy! We take a closer look at what whole body cryotherapy is, along with the health, fitness and weight loss benefits of this...

If you’re struggling with stress incontinence, learn how to adapt your yoga practice to tone and strengthen your pelvic floor… Words: Eve Boggenpoel | Photos: Shutterstock, Getty Images and Innovo Ever coughed, sneezed or laughed and found...

Another way to activate the vagus nerve with the outbreath is to use a stretching technique called pandiculation. ‘This is a natural response of your nervous system,’ says Jennilee Toner, anatomy specialist and yoga teacher at...

Keeping your gut healthy isn’t only about what you put into your body. Learn how to improve your gut health and find relief from IBS with these exercise, health and lifestyle tips… Words: Abi Jackson...

If your toilet habits are trying to tell you something, take the hint and give your lower intestines some attention! Here are some top tips on how to improve your bowel health… Bowels. Many people...

We take a closer look at why walking in nature is so beneficial for good gut health, and how heading to different destinations is even better for diversifying good bacteria… Words: Katherine Wyatt | Images:...

Feeling overwhelmed? It might be time to put on your activewear and get moving. We investigate the benefits of exercise for your mental health and wellness… Research conducted during the pandemic suggests that many of...