Feeling all seized up after a long day at your desk? Rather than heading straight to the gym, try these exercises after sitting all day to restore your mobility before training. When it comes to...

Expert Sean Murphy reveals what you need to know about strength training and GLP-1 medication, and how GLP-1 weight loss drugs change your workout routine Words Sean Murphy | Images: Shutterstock How GLP-1 weight loss drugs...

Activist, author, podcast host and mum-of-two, Katie Piper, tells us about her passion for running and why it’s her choice of therapy. By Jo Ebsworth  Tell us about your running journey? Katie Piper: ‘After sustaining my burns...

From squats and glute bridges to core work and pelvic-floor exercises, sex therapist Dr Jenni Skyler reveals how to turn some of your favourite positions into a full-body workout PICS: Getty Images Just like you can...

Have you gained weight since you hooked up with your partner? Do you feel that your eating habits together are hindering your progress? Jill Eckersley turns to the experts for advice on losing weight...

After 889 days of waiting, the London Marathon is finally here! Are you running the marathon this year? We’ve rounded up some last-minute London Marathon tips to help make sure you’re in the best...

Rev up your heart rate, torch fat and increase your stamina with this bodyweight workout to burn calories from Orangetheory coach Amy Prior Words: Sarah Sellens | Images: Shutterstock & Marcel Grabowski | Model: Amy...

Does intermittent fasting work? According to nutritionist and founder of GP Nutrition, Gabriela Peacock, it does. From weight loss to more energy, intermittent fasting could help you reach your goals Words: Gabriela Peacock | Images:...