If you’ve just started a healthy eating plan, you’d expect your friends to be supportive, right? Not everyone will be behind you, but you can stop your friends from sabotaging your efforts, says Christina...

Not surprisingly, there’s been a rise in the number of virtual races over the past year, with many people distracting themselves from the pandemic by training for a marathon or half marathon. Make sure...

If you haven’t heard of Animal Flow, now’s the time to get it on your radar! Here, Janey Sattentau shares how to build strength and flexibility and keep your brain active with these functional...

Personal trainer Sarah Campus explains how to use walking for fitness training this season Words: Sarah Campus | Images: Shutterstock When most people think about improving their fitness, they think about strength training, running, HIIT classes...

Cross-training is any sport or exercise that supplements your main sport – in this case, running. Whether you’re a beginner or an experienced marathoner, you can benefit from cross-training. Running is a high impact activity,...

Fitness trends come and go, with one form of exercise purported to be perfect for your health and waistline one minute, only to be superseded by something else before long. Performance coach Jeff Archer...

Have you increased your running fitness during lockdown, knocked out a comfortable 5k, and then hit a boredom wall and grinded to a halt? We hear you! Suddenly, after lots of hard work, you...

Millions of women live with the chronic pain, fatigue and inflammation of endometriosis. Now experts are investigating whether GLP-1 medications could have benefits beyond weight loss – but the evidence is still in its...