Do you dream of running a marathon? Don’t underestimate the challenge and achievement of running 26.2 miles – it takes a lot of commitment. Whether you plan to do an organised race next year...

Ease back and hip pain with these prenatal exercises from Sarah Campus to strengthen posterior muscles and decrease tightness Got a pain in the back? You’re not alone. According to research, up to 70 per...

About Editor Sarah will try any workout you throw at her. After running her first marathon aged 20, she joined her local running club and went on to tackle everything from track events and 24-hour...

The Virtual Great North Run will see runners all over the world complete 13.1 miles on 13th September, the day the 40th staging of the iconic half marathon was scheduled to take place. Working with...

Pilates instructor Louise Kennedy shares six simple moves to help strengthen your core, tighten your abs and cinch in your waist Words: Louise Kennedy | Images: Marianne Häggström Toe Taps Canon EOS 5D Mark III · f/7.1...

Since lockdown began, the UK has experienced a running boom, with the RunKeeper™ app data showing that more of us ran, more often than during the same period in 2019 with there being a...

Just two well-structured strength sessions a week can support your metabolism, protect your bones and help you feel stronger, steadier and more confident as you age, says personal trainer Abby McLachlan. There is a lot...

Nourish yourself and your growing baby with our pick of the best preconception, pregnancy and postnatal supplements Words: Sarah Sellens | Images: various brands Igennus Be kind Advanced Prenatal Multivitamin Women’s Fitness verdictComplete with 18 vitamins and...