From speed walking to rucking, learn how to up the ante on your daily walking workout with this expert advice from the brains behind National Walking Month Walking has so many benefits, yet it’s often...

Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer… Words: Natalie Shanahan Most of us know that menopause fitness is a hot topic. For too long,...

Emma Lewis treats herself to a two-day tennis retreat at The Lensbury sports resort in west London My slice serve finds an unreturnable angle in my opponent’s service box and, as it bounces low and...

The future of fitness has arrived! Here are the top workout, wellbeing and fitness trends 2026 that’ll be shaping your body, mind and soul… The year 2025 was a strong one for anyone interested in...

Women’s Fitness writer Lucy Miller took her family on a Royal Caribbean fitness cruise from Southampton to Spain One lap, two laps, three laps, four… imagine running around a track on the 12th deck of...

Want to know how the pros holiday? WF writer Donna Richardson flew out to Anda Barut in Turkey to learn the how and why of active travel from some of the UK’s most celebrated...

For a sporty break close to home, head to one of the UK’s best outdoor adventure playgrounds, Wales. Writer Donna Richardson makes two stops for an active holiday in Wales Wales is a fantastic destination...

Got an active holiday planned? Or a major fitness event you’d like to remember? Preserve your memories in an award-winning CEWE photobook – professionally printed, quality checked and packed at CEWE’s UK lab. A photo...