How to boost energy with breathwork

Harness the power of your breath to boost energy, calm nerves, increase focus and nourish your whole system. Words: Jean Hall At any given time, the breath has an amazing capacity to respond to and...

Gentle postnatal exercises for your post-birth return to fitness

The first six weeks after birth are often strictly seen as a no exercise time. However, there are some gentle postnatal exercises you can try once you feel ready, according to personal trainer and...

Cycle into summer – Women’s Fitness

SPONSORED BY Save money, boost your health and help the planet with Green Commute Initiative’s Cycle to Work scheme. What better time is there to start cycling to work? Now that the warm weather is here, choosing...

Mindful Pilates core workout – Women’s Fitness

Pilates instructor Louise Kennedy shares six simple moves to help strengthen your core, tighten your abs and cinch in your waist with this Pilates core workout. Louise Kennedy provides an online, on-demand Pilates monthly membership...

Mental health benefits of cold-water swimming

If you haven’t tried cold-water swimming, now could be the time to wet your feet. Your mental health will thank you. From pro athletes following the Wim Hof method to mid-life women at the local...

15-minute beginner-friendly home workout – Women’s Fitness

Short on time? This beginner-friendly home workout will help you build a lean and strong body in just 15 minutes, says nutrition and fitness expert Dr Ali Novitsky. Dr Ali Novitsky MD, is the CEO...

How to improve your strength training

Maintaining a toned and strong body is a great fitness and confidence booster. Discover how a little resistance and strength training can go a long way. Words: George Winter. Whether it’s the satisfying feeling that...

Zooki Supplements: Clinically Proven Superior Absorption Rates

Sponsored by Zooki British startup and leader in next-generation liposomal supplements, Zooki, has clinically demonstrated the superior absorption and protection of its liposomal supplements, including Vitamin C, Vitamin D, and Ashwagandha. Compared to conventional supplements, Zooki’s...