Running a marathon takes a huge toll on the body, yet not much is said about how to recover from 26.2 miles. Physiotherapist Tim Allardyce from Surrey Physio reveals how to recover. There’s been...

Nervous system educator and movement specialist Vanessa Michielon explains how you can release tension, improve focus and support emotional balance with somatic Pilates Words: Vanessa Michielon | Images: Shutterstock Ihave been practising somatic movement for more...

PMS takes no prisoners – but while cramps, bloating and headaches can often be remedied with a quick Rennie or Ibuprofen, there are a few symptoms that are signs of more serious underlying health...

Cold showers, ice baths and plunges are all great for your mental health, but does cold exposure help burn fat too? Say goodbye to cosy nights in this season and leverage your winter shivers...

The surge of new runners this winter is a ticking time bomb for injuries. Here’s how to stay injury-free. Experts are urging runners to take extra precautions and make sure they are doing all...

Yoga isn’t only about feeling calm and serene – it’s a great full-body workout! Instructor Bex Blaker shows you how to tap into yoga’s potential to tone and sculpt your arms In the realm of...

‘Compression clothing’ is often used as a generic name for a range of products and it’s important to understand the differences between what’s on offer. Some of it is ‘true’ compression clothing, whereas other...

Training taken a back seat over the summer? We hear you. These seven bodyweight moves will help rebuild strength, raise your heart rate and get you moving again – in just 15 minutes Let’s be...