A new study investigating running behaviours and mental health during lockdown including 14,000 people globally, reveals more people are running to cope and feel free. Amid the confinement and isolation of lockdown, the UK...

As a new study has found that Hormone Replacement Therapy (HRT) may reduce the risk of dementia, we take a look at the ways you can help by keeping your mind active during menopause Words:...

Think bigger isn’t always better when it comes to movement? Pilates instructor Rebecca Dadoun says that for people living with persistent pain, small, controlled exercises can help rebuild confidence, improve body awareness and lay...

Run United This Summer By Completing The Solo 10K Challenge. The ASICS London 10K has launched a brand new, free virtual race to motivate runners of all ages and abilities across the country to stay active...

With blockbuster Verity hitting cinemas this week, Dakota Johnson has been dazzling the spotlight alongside costar Anne Hathaway to promote Colleen Hoover’s psychological thriller. But in between filming, red-carpet appearances and cover shoots, how...

Words: Joan Costa-Font Pics: Getty Images Financial incentives have a long history in high-income countries as a tool to encourage healthier lifestyles. Programmes such as Singapore’s, the UK’s Vitality Active Rewards, and a range of US...

If you’ve hit perimenopause and you’re suddenly not seeing results anymore, it’s not your training – your muscles have changed. Discover why fat burning isn’t making you shed pounds anymore – and how you...

Threshold Sports has announced the launch of the Dixons Carphone ‘Virtual’ Race to the Stones – which is free for anyone to enter. Threshold’s inaugural virtual event comes following the postponement of the annual...