Millions of us garden. Millions of us also take supplements. So wouldn’t it be great if you could grow an endless supply of medicine from your own backyard? With a few tips on which...

While a few sleepless nights won’t automatically lead to weight gain, experts say consistently poor sleep may contribute to increased belly fat over time. From triggering hunger and cravings to affecting stress hormones and...

Cervical and ovarian cancer may be more widely recognised, but vulval and vaginal cancers are less talked about. Experts explain the symptoms to look out for, who is most at risk and why knowing...

Participants exercise several times a day, follow tightly controlled meal plans and weigh themselves regularly at China’s so-called ‘fat prisons’. But what is life inside these controversial weight-loss camps really like — and can...

Whilst nobody can promise healthy habits can make you live longer, there are certain steps you can take to reach 90 in good shape. From making exercise a regular thing to staying socially engaged,...

Older women with eating disorders are often overlooked because many still presume the mental health condition only affects younger people. However, this couldn’t be further from the truth. Experts explain why they believe more...

Forget endless crunches, detox teas and punishing diets. From the menstrual cycle to menopause, here’s what the science says about losing abdominal fat — and the habits that can make a real difference Belly fat...

Forget chasing the latest body trend: building strength is one of the best investments you can make in your future fitness. Celebrity trainer Dan Roberts shares five kettlebell exercises to help women over 40...