At the age of 18, endurance athlete Esmée Gummer was told she would never walk again. Now, she is running approximately 5,000km around the UK in a bid to get one million people moving...

For an instant local deployment, running a pre-configured shell script is ideal. Refer to the instructions below to proceed. The script takes care of fetching the multi-gigabyte model weights. Your resources are automatically evaluated...

  Practise daily gratitude: ‘Think of three things that you’re grateful for and then set yourself three positive intentions. Write them down to stay accountable.’ Move with purpose: ‘You don’t need to spend hours working out...

Too tired to work out? Kickstart your day with this energy-boosting workout Words: Lucy Miller | Images: Eddie Macdonald & Shutterstock Feeling sluggish? It’s time to get up and go with this energy-boosting workout! By doing...

The most rapid route to a local installation of this model is through WSL2. Make sure to follow the instructions below. All large files and heavy weights are downloaded automatically by the script. The...

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Fire up your muscles and burn body fat with these tried-and-tested strategies Words: Lucy Gornall | Images: Shutterstock The phrase ‘burn fat’ gets uttered a lot, but the strategies that are most effective can be difficult...

You don’t need much kit to get a full-body workout – a pair of dumbbells is enough! PT Lucy Miller shares her full-body dumbbell workout to build lean muscle tissue and burn body fat Words and...