If your sleeping pattern is starting to become a bit of an issue, you’re not alone. Research suggests that as many as one in five Brits aren’t getting the sleep they need – even...

Even as the weather starts to shift, it shouldn’t stop you from taking your workout regime into the great outdoors… Words: Nicky McBurney | Images: Shutterstock & Katie Lucas If you’re a year-round gym-goer, you might...

Words: Rob Hobson | Images: Shutterstock Select your supps Calcium imbalances may mirror the symptoms of PMS, and supplementing with the mineral can help alleviate these symptoms. A study involving 466 women experiencing moderate-to-severe PMS showed...

Turn wasted travel time into daily training – and save nearly 50 per cent on a new bike while you do it – with the Green Commute Initiative This is a paid promotion By 9am, many...

The key to improving tummy troubles could lie in your weekly workouts. Celebrity trainer and movement expert Louisa Drake explains the gut-boosting benefits of exercising before sharing her favourite moves Words: Louisa Drake | Images:...

High-intensity interval training can be a great way to boost fitness – but only if it’s been scheduled well. PT Sarah Campus reveals how to build a smart HIIT plan Words: Sarah Campus | Images: Shutterstock High-intensity...

Hone your body from top to toe with a single set of dumbbells and this workout from top PT Sarah Campus Words: Sarah Campus | Images: Shutterstock Whether you work out in a gym or at...

Endometriosis affects around one in ten women in the UK, but it can sometimes take up to ten years for a diagnosis – until new testing this summer has allowed a diagnosis to be...