How do you feel when you try to run with a face mask? Is it uncomfortable? Despite the recent story of the GP who ran 22 miles with a face mask on to prove...

Can you get creative with your workout using just a mat? Of course you can. Try these three moves for an exercise mat workout that will keep your training fun while toning the body...

From sauna sessions to ice baths, contrast therapy is becoming a popular recovery ritual for women looking to soothe sore muscles, support their training and carve out time to switch off. Images: TEMZ Words: Amy...

Busy mum Kate Wood decided to run a marathon during lockdown to have a positive focus and something to do because, by her own admission, she’s just not into baking. She talks about what...

Prepare your body for the big day with some simple exercises that can help encourage baby to move down and into a good position Words: Sarah Sellens | Photography: Sarah Campus Anxious to meet your little...

After two antidepressants were prescribed at the same time, I suddenly developed serotonin syndrome, which is uncommon, but can become life-threatening. Here’s what happened to me – and the early warning signs everyone taking...

Do you dream of running a marathon? Don’t underestimate the challenge and achievement of running 26.2 miles – it takes a lot of commitment. Whether you plan to do an organised race next year...

Ease back and hip pain with these prenatal exercises from Sarah Campus to strengthen posterior muscles and decrease tightness Got a pain in the back? You’re not alone. According to research, up to 70 per...