Words: Joan Costa-Font Pics: Getty Images Financial incentives have a long history in high-income countries as a tool to encourage healthier lifestyles. Programmes such as Singapore’s, the UK’s Vitality Active Rewards, and a range of US...

If you’ve hit perimenopause and you’re suddenly not seeing results anymore, it’s not your training – your muscles have changed. Discover why fat burning isn’t making you shed pounds anymore – and how you...

Threshold Sports has announced the launch of the Dixons Carphone ‘Virtual’ Race to the Stones – which is free for anyone to enter. Threshold’s inaugural virtual event comes following the postponement of the annual...

From energy and sleep to metabolism and menopause, we look at five ways NMN could support your body as you age – and no, we hadn’t heard of it either When it comes to...

Organisers of the Baxters Loch Ness Marathon & Festival of Running, Caledonian Concepts, have today announced the cancellation of the 2020 event due to the challenges posed by the ongoing Coronavirus pandemic. Scheduled to take...

From your pelvic floor and foot muscles to your calves, grip and glutes, experts reveal the often-overlooked muscles that can help you stay strong, steady and independent as you age Pics: Getty Images The muscles women...

Your nutritional needs change as you age, from the foods that support your body through perimenopause to the nutrients that help protect your muscles, bones and heart later in life. Here’s what to prioritise...

You can be slim everywhere else and still struggle with stubborn belly fat, particularly after 50. Experts explain why menopause, stress, sleep and muscle loss can change where your body stores fat – and...