From finding fitness during a difficult period in her own life to helping hundreds of women discover what they’re capable of, Anna Jarvis knows first-hand the power of believing in yourself Words: Joanna Ebsworth |...

Just recently lost some weight? Congratulations! Now make sure you keep it off with our top tips to help you keep the weight off for good. You’ve got the body you’ve always wanted. Now...

Want to move better and with less discomfort during your first trimester? Try this prenatal flow, loved by six-time ‘Fittest Woman on Earth’ Tia-Clair Toomey-Orr Words: Tia-Clair Toomey-Orr | Images Shutterstock & pliability/The MINT Prject The...

Are your jeans feeling tighter? You may want to lose those extra few pounds to feel more confident, but belly fat can also be dangerous. Belly fat settles around your internal organs and can...

Struggling to lose weight despite doing lots of exercise? You may not be making the right food choices. Nutritionist Sarah Flower reveals what you should be eating to ditch the pounds. Fruit, veg and...

A recent study has found that just 90 minutes of strength training per week may be linked to a lower risk of early death. Find out how you can start strength training for longevity...

As you enter midlife, your body begins to change. Hormones shift, muscle loss increases and suddenly you might notice familiar workouts feeling harder or recovery taking longer. Rather than training harder and expecting the...

If getting in peak condition was easy, everyone would do it. We would all be striding around with a flat belly and a toned, sculpted figure. It can be done but it’s hard work,...