Hone your body from top to toe with a single set of dumbbells and this workout from top PT Sarah Campus Words: Sarah Campus | Images: Shutterstock Whether you work out in a gym or at...

Endometriosis affects around one in ten women in the UK, but it can sometimes take up to ten years for a diagnosis – until new testing this summer has allowed a diagnosis to be...

From creamy peanut butter porridge to savoury chickpea pancakes, give your morning routine a refresh with these easy breakfasts that deliver on flavour and protein Words: Faye James Pics: Getty Images Scrambled, poached, boiled… eggs are...

Hunkering down as the days get cooler? Strength train at home with this low-kit session designed to work every major muscle Model: Abigail Devonmille | Workout created by: Anthony Mayatt | Photography: TRX Training If you...

Protein has dominated the health and wellness conversation, but fibre is finally getting its moment. However, Sasha Watkins, dietitian and Head of Health at Mindful Chef, says the answer isn’t to consume as much...

With never-ending weight-loss conversations spreading conflicting ideas on how to successfully shed a few pounds, it’s easy to feel overwhelmed. But growing scientific evidence is now suggesting that it has barely anything to do...

Protein-packed packaging can make everyday foods look like workout essentials. Here’s how to spot good value and decide when the extra spend makes sense Words: Faye James Pics: Getty Images You’ve finished your strength session, popped...

The squat rack’s occupied, there’s a queue for the cables and someone’s settled into your favourite leg press. Here’s how to adapt your session and still leave feeling stronger Words: Faye James Pics: Getty Images You’ve...