Participants exercise several times a day, follow tightly controlled meal plans and weigh themselves regularly at China’s so-called ‘fat prisons’. But what is life inside these controversial weight-loss camps really like — and can...

Whilst nobody can promise healthy habits can make you live longer, there are certain steps you can take to reach 90 in good shape. From making exercise a regular thing to staying socially engaged,...

Older women with eating disorders are often overlooked because many still presume the mental health condition only affects younger people. However, this couldn’t be further from the truth. Experts explain why they believe more...

Forget endless crunches, detox teas and punishing diets. From the menstrual cycle to menopause, here’s what the science says about losing abdominal fat — and the habits that can make a real difference Belly fat...

Forget chasing the latest body trend: building strength is one of the best investments you can make in your future fitness. Celebrity trainer Dan Roberts shares five kettlebell exercises to help women over 40...

From genetics and hormone sensitivity to stress, weight and gut health, discover why menopause symptoms vary so widely between women and what may help Pics: Getty images Whilst I was lucky (or unlucky!) enough just to...

Your period shouldn’t put your fitness routine on pause – but maybe it’s a time to switch things up. From energising cardio to slower, strength-focused sessions, tuning into the natural shifts of your menstrual...

If you’ve ever had a bad case of flu, you’ll know it’s a lot worse than a common cold. For many people, it means they are bed-ridden for several days and it can lead...