We caught up with English International hockey field player, Shona McCallin MBE, to hear all about her typical training week, how she fuels her body, plus her greatest achievements to date… Meet Shona McCallin MBE:...

Feeling worse for wear after your workout? You could be dealing with a fitness hangover – but fear not, modifying your go-to post-workout recovery methods could help to boost your exercise results… Whether you’re new...

One of the fastest female athletes in British history, sprinter Desirèe Henry competes in the 100m and 200m. She won an Olympic bronze medal in the 4 x 100m relay at the 2016 Rio...

We caught up with triathlete Dame Flora Duffy DBE to hear all about her training schedule, how she fuels her body, plus her top tips for boosting recovery on rest days… Dame Flora Duffy DBE...

From speed walking to rucking, learn how to up the ante on your daily walking workout with this expert advice from the brains behind National Walking Month Walking has so many benefits, yet it’s often...

Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer… Words: Natalie Shanahan Most of us know that menopause fitness is a hot topic. For too long,...

Emma Lewis treats herself to a two-day tennis retreat at The Lensbury sports resort in west London My slice serve finds an unreturnable angle in my opponent’s service box and, as it bounces low and...

The future of fitness has arrived! Here are the top workout, wellbeing and fitness trends 2026 that’ll be shaping your body, mind and soul… The year 2025 was a strong one for anyone interested in...