Fast-slow walking is having a moment, with the interval-style workout gaining attention among over-50s. Here’s how Japanese walking works and whether it can really help reduce belly fat Pics: Getty Images The combination of fast and...

Want to start running but don’t know how to get started or how far or fast to run? Christina Neal, author of the book ‘Run Yourself Fit’, has some top tips for new runners...

The 20-minute meal is having a moment on social media with users claiming it does everything from help you enjoy your food more to consuming less off your plate. As a self-confessed fast eater,...

Bored with your running? Christina Neal has some suggestions for how to make your training sessions fun again. When you first started running, you might have found it a bit of a challenge. Then...

If you need a low-impact bodyweight exercise that gets your heart rate up and also works every muscle from your head to your toes, meet the mountain climber If mountain climbers feel like hard work,...

While fitness fanatics are no stranger to adding creatine to their workout routines, the powerhouse supplement is now starting to creep into our everyday lives – and if you’re approaching midlife, you should be...

Christina Neal, author of the book Run Yourself Fit, talks about how to make running easier so that you can adapt to it and burn more calories. Taking up running is a great way...

A new study investigating running behaviours and mental health during lockdown including 14,000 people globally, reveals more people are running to cope and feel free. Amid the confinement and isolation of lockdown, the UK...