From creamy peanut butter porridge to savoury chickpea pancakes, give your morning routine a refresh with these easy breakfasts that deliver on flavour and protein Words: Faye James Pics: Getty Images Scrambled, poached, boiled… eggs are...

Hunkering down as the days get cooler? Strength train at home with this low-kit session designed to work every major muscle Model: Abigail Devonmille | Workout created by: Anthony Mayatt | Photography: TRX Training If you...

Protein has dominated the health and wellness conversation, but fibre is finally getting its moment. However, Sasha Watkins, dietitian and Head of Health at Mindful Chef, says the answer isn’t to consume as much...

With never-ending weight-loss conversations spreading conflicting ideas on how to successfully shed a few pounds, it’s easy to feel overwhelmed. But growing scientific evidence is now suggesting that it has barely anything to do...

Protein-packed packaging can make everyday foods look like workout essentials. Here’s how to spot good value and decide when the extra spend makes sense Words: Faye James Pics: Getty Images You’ve finished your strength session, popped...

The squat rack’s occupied, there’s a queue for the cables and someone’s settled into your favourite leg press. Here’s how to adapt your session and still leave feeling stronger Words: Faye James Pics: Getty Images You’ve...

Sexual desire doesn’t have an expiry date. From greater confidence and self-knowledge to treatments for vaginal dryness and changes in libido, discover why your sixties could be a fulfilling new chapter in your sex...

Sugar cravings aren’t just about willpower. From eating more protein to improving your sleep, experts reveal five practical ways to regain control PICS: Shutterstock Cravings happen to everyone and, according to physician, bestselling author and founder...