New to running? Get started without finding it too demanding at first with our beginner’s training plan.
Before you start, we recommend that you invest in a good pair of supportive trainers suitable for...
You don’t need a long stretching session to keep your body moving well. This simple sun salutation takes just minutes and can help warm up your joints, improve movement and prepare you for training
As...
Lockdown relay ‘Pass the Baton’ has attracted over 1,000 runners from 31 countries across all seven continents – raising £6,000 for UNICEF to date. You could get involved and do your bit for a...
Think running with baby has to stop when the mercury dips or rain falls? Think again, with these top buggy jogging tips
Words: Sarah Sellens | Images: Shutterstock
Running during the cooler months can be liberating...
After HYROX athlete Joanna Wietrzyk’s recent race made headlines for an unfortunate stomach incident, IBS dietitian Kirsten Jackson and sports dietician Dr Linda Patel explain why gut problems can strike during intense exercise –...
New research reveals the fourth trimester is the most unrecognised yet most difficult phase of the pregnancy journey, according to UK women. With many new mums feeling unsupported and unprepared, we’re shining a light...
Creatine may be having its moment, but another supplement is starting to attract attention from women in midlife. Citrulline could support blood flow, exercise performance and muscle function – although experts say the research...
Carla Molinaro ran from Lands End to John O’Groats and smashed the current women’s world record. Christina Neal finds out why and how she did it and why some of her fuel consisted of...
