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Essential foods for weight loss

Struggling to lose weight despite doing lots of exercise? You may not be making the right food choices. Nutritionist Sarah Flower reveals what you should be eating to ditch the pounds. Fruit, veg and...

Strength training for just 90 minutes a week reduces early death & Alzheimer’s risk. Here’s how to build your routine

A recent study has found that just 90 minutes of strength training per week may be linked to a lower risk of early death. Find out how you can start strength training for longevity...

Why you need to adapt your workouts during menopause – according to a hormonal health expert

As you enter midlife, your body begins to change. Hormones shift, muscle loss increases and suddenly you might notice familiar workouts feeling harder or recovery taking longer. Rather than training harder and expecting the...

Why do you want to get in shape?

If getting in peak condition was easy, everyone would do it. We would all be striding around with a flat belly and a toned, sculpted figure. It can be done but it’s hard work,...

Food swaps to boost your weight loss

You can’t out-exercise a bad diet. It’s true that you can eat what you want from time to time and have occasional treats, but they should be occasional. For a flat, toned tummy you...

Jessica Alba’s trainer swears by the sled push for full-body strength and fat loss – here’s how to try it

Forget hours on the treadmill – or heavy squats. This full-body exercise builds strength, power and fitness in on When you think about the exercises behind a strong, sculpted Hollywood physique like 45-year-old Jessica Alba’s,...

Get the right mindset for weight loss

Want to lose weight? We’ve got some useful tips to help you get started, but you must also believe in your ability to succeed. Christina Neal explains how to get your mind on board...

Kelly Ripa’s secret to staying strong at 55: the fitness routine that never stops working

She isn’t chasing a beach body or a quick fix. Kelly Ripa’s approach to fitness is built on strength, consistency and movement that lasts – and it’s a philosophy every woman can adopt PICS: Getty...
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