Don’t stop moving when life gets busy – use exercise for stress relief instead Words: Sarah Sellens | Images: Shutterstock Stress has a way of sneaking into every corner of life. It seems to be just there...

Feeling stressed out? Adapt your yoga practice to ease anxiety and find inner calm with these top tips… By Eve Boggenpoel (Photos: Getty Images) Few of us have escaped moments of anxiety over the past 18...

Stats show that 6.5 million of us banned the booze last Dry January. Nutritionist Christine Bailey reveals how reducing your alcohol consumption could improve your health, fitness and sports performance, while also helping you...

Advertorial promotion Discover how nutritionally-dense Zespri™ kiwifruits can support your fitness ambitions, naturally. If you’re serious about your health and fitness, you already know that nutrition matters. You’re fuelling your body, staying active and making conscious...

Move over protein powder, CBD is set to be the hottest sports supplement among athletes for 2022. So, should you try it? By Mary Comber Team GB weightlifter Jenny Tong uses it to recover from gruelling training...

Discover how to improve your gut health with these top tips from the experts at Bimuno®… Our body contains trillions of microbes, such as bacteria and viruses which are important for our overall health. Many...

Strengthen your immune system and keep the viruses at bay with these yoga poses, breathwork practices and meditation tips… By Eve Boggenpoel Immunity has been on everyone’s lips these past couple of years, but it’s not...

Vitamin D offers numerous health benefits – not least of which could be some form of protection from Covid-19. It’s a hot topic of scientific debate, yet at least one-in-five people don’t get enough...