When getting into walking or hiking, you might spend a lot of your time thinking about your kit, your technique or your pace. But do you spend enough time thinking about your feet? It’s...

Are you worried about how healthy or active your family is? There are some simple meal ideas and easy steps you can take to improve everyone’s health and encourage your whole family to follow...

Being sat in front of a screen all day is not exactly conducive to a healthy or active lifestyle – but for many of us, it’s the reality. However, there are some simple steps...

While nutrition and fitness can play a role in weight management, new research shows that your body shape might be largely determined by your genes, metabolism or hormones. We take a closer look at...

We all know people are living longer on average, but according to the most recent Government research, from the Department for Work and Pensions, one in six of us in the UK will live...

Debate rages over vitamin D – can we get enough from sunlight or should we take supplements? In this quick guide we round up the key facts about vitamin D that you should know...

As our interest in motorsport continues to rise, writer Donna Richardson escapes to the Escapade Silverstone Formula 1 experience for a health-test drive… Words: Donna Richardson | Photography: Escapade Gender equality in Formula One has come...

Want to make your cycle work with your training, not against it? Ultimate Performance PT Sean Murphy shares how hormones affect workouts, and the strategies he uses with his clients in the gym… Words Sean...