As we reach the end of a pretty exhausting summer (thanks a lot, heatwaves) it’s no wonder if you’ve run out of peps in your step. But what if your morning cup of joe...

If you are having to deal with a lot of stress in your life at the moment then you may be tempted to cope by overeating or comfort eating in general. Christina Neal reveals...

Want to keep running well as the decades roll by? Heed these training tips from the experts at Marylebone Health Words: Sarah Sellens | Images: Shutterstock Stronger heart and lungs, boosted bone density, less stress and...

Building lean muscle not only improves athletic performance, it also boosts fat loss. PT Lucy Miller shares the best workout for lean muscle Words & Model: Lucy Miller | Images: Shutterstock & Eddie Macdonald Lifting...

From finding fitness during a difficult period in her own life to helping hundreds of women discover what they’re capable of, Anna Jarvis knows first-hand the power of believing in yourself Words: Joanna Ebsworth |...

Just recently lost some weight? Congratulations! Now make sure you keep it off with our top tips to help you keep the weight off for good. You’ve got the body you’ve always wanted. Now...

Want to move better and with less discomfort during your first trimester? Try this prenatal flow, loved by six-time ‘Fittest Woman on Earth’ Tia-Clair Toomey-Orr Words: Tia-Clair Toomey-Orr | Images Shutterstock & pliability/The MINT Prject The...

Are your jeans feeling tighter? You may want to lose those extra few pounds to feel more confident, but belly fat can also be dangerous. Belly fat settles around your internal organs and can...