Strength training can feel intimidating when you’re new to exercise, but it doesn’t need to be complicated. Personal trainer Abby McLachlan explains how to begin safely, choose the right weights and build confidence with...

Kirsty Makin, 34 from Bury, has a property development business that she set up with her late husband Tom. She has two young daughters aged four and one. She is running the marathon in...

Looking for one piece of kit to help strengthen every muscle? Try this kettlebell workout for fat loss by PT Lucy Miller The beauty of the kettlebell is that the moves you can do with...

Discover the benefits of adaptogens and how they could help enhance your sporting and fitness performance, says herbalist Schia Mitchell Sinclair Words: Schia Mitchell Sinclair | Images: Shutterstock & various brands Adaptogens are a group of...

Jasmine Barnett is 28 and has two young sons. She’s a self-employed childminder from Pontefract West Yorkshire and is running the London Marathon after losing a lot of weight and recovering from a rare...

As the long-awaited sequel to Practical Magic hits cinemas this week, stars Nicole Kidman and Sandra Bullock are walking the red carpet as an iconic duo once more. But how have the pair managed...

From vaginal dryness and painful penetration to exhaustion and low desire, menopause can derail your sex life. Experts reveal the treatments, practical solutions and intimacy tips that can help you rediscover pleasure and feel...

Upon entering midlife, your nutritional needs begin to change. Wherever you are on your menopause journey, focusing on these foods, micronutrients and supplements can help to support your fitness progress and overall health –...