Bored with your running? Christina Neal has some suggestions for how to make your training sessions fun again. When you first started running, you might have found it a bit of a challenge. Then...

If you need a low-impact bodyweight exercise that gets your heart rate up and also works every muscle from your head to your toes, meet the mountain climber If mountain climbers feel like hard work,...

While fitness fanatics are no stranger to adding creatine to their workout routines, the powerhouse supplement is now starting to creep into our everyday lives – and if you’re approaching midlife, you should be...

Christina Neal, author of the book Run Yourself Fit, talks about how to make running easier so that you can adapt to it and burn more calories. Taking up running is a great way...

A new study investigating running behaviours and mental health during lockdown including 14,000 people globally, reveals more people are running to cope and feel free. Amid the confinement and isolation of lockdown, the UK...

As a new study has found that Hormone Replacement Therapy (HRT) may reduce the risk of dementia, we take a look at the ways you can help by keeping your mind active during menopause Words:...

Think bigger isn’t always better when it comes to movement? Pilates instructor Rebecca Dadoun says that for people living with persistent pain, small, controlled exercises can help rebuild confidence, improve body awareness and lay...

Run United This Summer By Completing The Solo 10K Challenge. The ASICS London 10K has launched a brand new, free virtual race to motivate runners of all ages and abilities across the country to stay active...