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Fire up your muscles and burn body fat with these tried-and-tested strategies Words: Lucy Gornall | Images: Shutterstock The phrase ‘burn fat’ gets uttered a lot, but the strategies that are most effective can be difficult...

You don’t need much kit to get a full-body workout – a pair of dumbbells is enough! PT Lucy Miller shares her full-body dumbbell workout to build lean muscle tissue and burn body fat Words and...

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Fasted workouts may help some people burn more fat during exercise, but they’re not right for everyone. Nutritionists and trainers explain when training before breakfast makes sense – and when eating first is the...

Exercise after 50 isn’t about chasing PBs – it’s about building a body that supports you for decades to come. Experts reveal the five key movements that improve strength, balance, mobility and bone health...

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Want to get fit, develop your core or rehab an injury? A stability ball workout can do it all Words and model: Lucy Miller | Photography: Eddie Macdonald Whether you sit on one at your...