This healing Japanese therapy could help you improve your running and boost your body’s ability to recover after a run, says Tina Chantrey. Reiki is a complementary therapy that focuses on your life force...

Rebuild strength in your core, back and shoulders to meet the demands of motherhood with this postpartum workout from PT Nicole Chapman Words: Nicole Chapman | Images: Shutterstock It is common postpartum to have pains in...

Virtual runs are hugely popular now that events have been cancelled. You can even run a virtual marathon, so lace up your trainers, get out there and start clocking up the miles! As a...

You don’t need endless crunches or a complicated core workout to build stronger abs. These four simple moves will work your midsection from every angle – and take less than 20 minutes Let’s be...

New to running? Get started without finding it too demanding at first with our beginner’s training plan. Before you start, we recommend that you invest in a good pair of supportive trainers suitable for...

You don’t need a long stretching session to keep your body moving well. This simple sun salutation takes just minutes and can help warm up your joints, improve movement and prepare you for training As...

Lockdown relay ‘Pass the Baton’ has attracted over 1,000 runners from 31 countries across all seven continents – raising £6,000 for UNICEF to date. You could get involved and do your bit for a...

Think running with baby has to stop when the mercury dips or rain falls? Think again, with these top buggy jogging tips Words: Sarah Sellens | Images: Shutterstock Running during the cooler months can be liberating...