The key to improving tummy troubles could lie in your weekly workouts. Celebrity trainer and movement expert Louisa Drake explains the gut-boosting benefits of exercising before sharing her favourite moves
Words: Louisa Drake | Images:...
High-intensity interval training can be a great way to boost fitness – but only if it’s been scheduled well. PT Sarah Campus reveals how to build a smart HIIT plan
Words: Sarah Campus | Images: Shutterstock
High-intensity...
Hone your body from top to toe with a single set of dumbbells and this workout from top PT Sarah Campus
Words: Sarah Campus | Images: Shutterstock
Whether you work out in a gym or at...
Endometriosis affects around one in ten women in the UK, but it can sometimes take up to ten years for a diagnosis – until new testing this summer has allowed a diagnosis to be...
From creamy peanut butter porridge to savoury chickpea pancakes, give your morning routine a refresh with these easy breakfasts that deliver on flavour and protein
Words: Faye James Pics: Getty Images
Scrambled, poached, boiled… eggs are...
Hunkering down as the days get cooler? Strength train at home with this low-kit session designed to work every major muscle
Model: Abigail Devonmille | Workout created by: Anthony Mayatt | Photography: TRX Training
If you...
Protein has dominated the health and wellness conversation, but fibre is finally getting its moment. However, Sasha Watkins, dietitian and Head of Health at Mindful Chef, says the answer isn’t to consume as much...
With never-ending weight-loss conversations spreading conflicting ideas on how to successfully shed a few pounds, it’s easy to feel overwhelmed. But growing scientific evidence is now suggesting that it has barely anything to do...
