Fitness
Zoe Hague: ‘I’m taking my training seriously!’
We talk to influencer Zoe Hague about her fitness journey – from serving in the British Army Medical Corps to becoming an ambassador for fitness race HYROX – and find out about her exciting...
Fitness
Meet the BBC Gladiators – Women’s Fitness
Joanna Ebsworth talks to the iconic girls behind the new smash hit BBC Gladiators TV show, discovering their fitness secrets and finding out more about the women behind the iconic red and blue costumes…
ATHENA...
Fitness
Pixie Lott: ‘Fitness is my mental health toolkit’
Singer, style icon and new mum Pixie Lott talks about the power of having fitness and meditation in her mental health toolkit, plus her new collection of skiwear with Dare 2b.
Pixie Lott on her...
Fitness
Exercises to improve your balance from home
Keeping up with exercises to improve your balance is important for both our mental and physical health, as it not only improves our general fitness levels, but can give us more independence as we...
Fitness
6 tips to stay safe this ski season
Although skiing is fun, the slopes can be dangerous if you don’t know what you’re doing. Lucy Gornall takes a look at how you can stay safe on your ski season this year.
So you’ve...
Fitness
2024 fitness trends: top workouts to try this year
Which trends are on our fitness radar in 2024? We reveal the workouts that will be keeping you active for the year ahead.
As we grapple with modern living, it’s clear to see that our...
Fitness
Kelly Hoppen on fitness, wellbeing & finding balance
Interior designer and former Dragons’ Den star, Kelly Hoppen, CBE, talks to Suzanne Baum about why fitness helps her stay calm and focused
As the queen of interior design, Kelly Hoppen is one of the...
Fitness
Best Pilates exercises to prepare for pregnancy
Prepping your body for the physical toll of pregnancy can help when trying for a baby. Leading pre- and postnatal fitness expert Hollie Grant reveals five Pilates exercises that offer support and help to...
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