Running
Running
Top safety tips for running with dogs this winter
Our furry friends are more than great snuggle buddies – they also make amazing running partners! If you’re planning to train with your loyal companion, it’s important to take certain precautions, to ensure the...
Running
Health benefits of running: 9 reasons to go for a run
Running is one of the most popular forms of exercise, with its long list of mental and physical health benefits making it such a worthwhile pursuit. There really is no shortage of reasons to...
Running
Stress-relief benefits of running in windy weather
If it’s blowing a gale outside, don’t let that put you off going running. This Stress Awareness Month, discover why exercising – whether running, walking or cycling – in windy weather is great for...
Running
Strength training for runners: 4-week weightlifting plan
If you want to protect your performance and run happily for years to come, lifting weights is key. Our four-week strength training and weightlifting plan for runners will help you to get in run-ready...
Running
Best running shoes for women 2022
Wearing a pair of the best running shoes for women can dramatically improve your ability to train regularly, help you to stay injury-free over the course of your running journey, and even increase your...
Running
Best road running shoes for women 2022
Wearing a pair of the best road running shoes for women will provide you with all the necessary cushioning and support you need to run comfortably and confidently over hard surfaces.
Trust us when we...
Running
Best women’s gear for trail running 2022
Get ready to hit the trails running with our pick of the best new trail running gear for women. From cosy jackets and sweat-wicking base layers to grippy shoes and handy gadgets, we’ve got...
Running
Home workout for runners: 6 strength training exercises
Go faster for longer with this at-home strength training workout for runners that will power up your running muscles…
Run less, run stronger might seem like a far-fetched promise, but swapping some of your miles...
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