Running

Health benefits of running: 9 reasons to go for a run

Running is one of the most popular forms of exercise, with its long list of mental and physical health benefits making it such a worthwhile pursuit. There really is no shortage of reasons to...

Stress-relief benefits of running in windy weather

If it’s blowing a gale outside, don’t let that put you off going running. This Stress Awareness Month, discover why exercising – whether running, walking or cycling – in windy weather is great for...

Strength training for runners: 4-week weightlifting plan

If you want to protect your performance and run happily for years to come, lifting weights is key. Our four-week strength training and weightlifting plan for runners will help you to get in run-ready...

Best running shoes for women 2022

Wearing a pair of the best running shoes for women can dramatically improve your ability to train regularly, help you to stay injury-free over the course of your running journey, and even increase your...

Best road running shoes for women 2022

Wearing a pair of the best road running shoes for women will provide you with all the necessary cushioning and support you need to run comfortably and confidently over hard surfaces. Trust us when we...

Best women’s gear for trail running 2022

Get ready to hit the trails running with our pick of the best new trail running gear for women. From cosy jackets and sweat-wicking base layers to grippy shoes and handy gadgets, we’ve got...

Home workout for runners: 6 strength training exercises

Go faster for longer with this at-home strength training workout for runners that will power up your running muscles… Run less, run stronger might seem like a far-fetched promise, but swapping some of your miles...

Paula Radcliffe on the benefits of running at any age

World-record holder, Paula Radcliffe, MBE, talks about the mental and physical benefits of running at any age… Related: Stef Williams on endometriosis, nutrition and fitness Why do you feel running is so important for the younger generation? ‘The...

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