Running
Running
How to start running later in life
Woken up with the urge to start running around? Whether you’re 25 or 55, running offers a huge range of mental and physically health benefits. Here’s how to start running later in life…
If there’s...
Running
Marathoner Natasha Cockram shares her training tips
Marathon legend Natasha Cockram shares her top training tips ahead of the London Marathon 2023…
Welsh marathon runner, Natasha Cockram, won the LA marathon in 2021. After Covid-19 prevented her completing in last year’s TCS...
Running
Jenni Falconer: ‘Running makes me feel empowered!’
Radio presenter and podcast host Jenni Falconer talks about her love of running, overcoming injury and coming back stronger than ever…
For many people, the idea of running the London Marathon even once is the...
Running
10 of the best marathons in the world
Got your sights set on running a marathon this year? Find your perfect 26.2-miler with our pick of the best marathons in the world.
If you’re going to run 26.2 miles, you might as well...
Running
Personal safety tips for running in the dark this winter
Being seen, exercising with others and planning your workouts wisely could help you to stay safe and warm while exercising outdoors this winter. Here are some top safety tips for running in the dark...
Running
How to make treadmill running less boring
Keep It Cleaner founders, Laura Henshaw and Steph Claire Smith, share their top tips on treadmill training.
With darker, colder evenings in full swing, the idea of an outdoor run may be starting to look...
Running
Top safety tips for running with dogs this winter
Our furry friends are more than great snuggle buddies – they also make amazing running partners! If you’re planning to train with your loyal companion, it’s important to take certain precautions, to ensure the...
Running
Health benefits of running: 9 reasons to go for a run
Running is one of the most popular forms of exercise, with its long list of mental and physical health benefits making it such a worthwhile pursuit. There really is no shortage of reasons to...
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