Running

Running in the summer is almost guaranteed to make you break a sweat, but do you know how to stay hydrated when you train? Read on… Water is essential for your body to function. You...

Boost your fitness – all while reaping the wellness benefits of getting outside this winter –with these trail running tips for beginners from The North Face athlete and one of Europe’s strongest ultrarunners, Ida-Sophie...

It’s the perfect way to manage stress and anxiety. Here’s everything you need to know about mindful running. Mindful movement – aka tuning into your thoughts and surroundings as you exercise – is the workout...

Being barefoot is so good for you, and while you may not want to run completely barefoot, except perhaps on sand, there are minimal shoes that help recreate the whole-body benefits. Holly Treacy investigates. As...

The Women’s Fitness Run Strong Awards 2023 are now open for entry. Here’s how to enter a product for testing… It’s no secret that running kit and fuel can make or break the miles, but...

Want to run more efficiently and with a lower risk of injury? Strength-based exercises are an essential part of your training plan. Try this equipment-free, lower-body strength workout for runners… When running faster or longer...

Woken up with the urge to start running around? Whether you’re 25 or 55, running offers a huge range of mental and physically health benefits. Here’s how to start running later in life… If there’s...

Marathon legend Natasha Cockram shares her top training tips ahead of the London Marathon 2023… Welsh marathon runner, Natasha Cockram, won the LA marathon in 2021. After Covid-19 prevented her completing in last year’s TCS...