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Health
Can I exercise while on my period? Benefits & what to avoid
Sarah Campus, personal trainer and founder of LDN MUMS FITNESS
We’ve all been there: you’re just getting ready to head out to a fitness class, when your monthly decides to grace you with its presence....
Fitness
Should I work out in the morning or evening?
It’s an age-old question, yet one many of us ask ourselves every day: should I work out in the morning or evening? With so much conflicting information out there, we caught up with the...
Health
How to fix (and test for) Diastasis Recti at home: 3 best exercises
If you’ve experienced a pregnancy before – whether it was recently or several years ago – your abdominal muscles may be affected by a condition called Diastasis Recti. But what exactly is it, and...
Fitness
How to exercise safely during winter when pregnant
If you’re pregnant, you might be feeling a little apprehensive about heading outdoors to exercise – especially now days are rainier and the evenings are darker. We caught up with Sarah Campus, PT and...
Nutrition
Benefits of different food groups: fats, carbs, protein & fibre
Knowing your food groups is the first step to a healthier you. Let’s take a closer look at the benefits of the different food groups, along with an in-depth guide to which foods you...
Nutrition
Create a varied diet: best grains, spices, protein & more
Learning how to create varied diet is the key to health and wellness. Let’s take a closer look at the best grains, spices, herbs, oils and protein sources to mix up your diet and...
Running
How to make treadmill running less boring
Keep It Cleaner founders, Laura Henshaw and Steph Claire Smith, share their top tips on treadmill training.
With darker, colder evenings in full swing, the idea of an outdoor run may be starting to look...
Workouts
10 minute full body dumbbell workout
No time for a long gym sessions? Sculpt your entire body with this 10-minute full body dumbbell workout..
Why limit your workout to carving strong arms when you could be sculpting your legs and belly,...
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