For a sporty break close to home, head to one of the UK’s best outdoor adventure playgrounds, Wales. Writer Donna Richardson makes two stops for an active holiday in Wales Wales is a fantastic destination...

Got an active holiday planned? Or a major fitness event you’d like to remember? Preserve your memories in an award-winning CEWE photobook – professionally printed, quality checked and packed at CEWE’s UK lab. A photo...

A professional rugby player for Saracens and England, Rosie, 27, earned her first international cap at the 2019 Six Nations. Illness and an ankle injury meant she received her second cap over 1,000 days...

From hiking and running to cycling and skydiving, take on a new challenge in 2026 and help to fund vital breast cancer research and support. Last year, over 2,000 people took on a challenge...

Sean Murphy, Ultimate Performance personal trainer, shines a light on how to train during midlife, and the benefits of HIIT for menopausal women… There’s a lot of confusion about whether women should avoid high-intensity training...

Going on desert hikes, kayaking the Colorado River and having proper downtime became a reminder for Lauren Murphy that fitness doesn’t need to be perfect – it just needs trust, movement and space to...

Advertorial promotion MOVE PRE-WORKOUT – HIGHLY RECOMMENDED BY WOMEN’S FITNESS IN 2024 & 2025  You plan your meals, prioritise whole foods, and stay on top of hydration – yet when it comes to pre-workout, many women...

Advertorial promotion Wellness today looks different. It’s no longer about rigid routines or complicated rituals — it’s about feeling good in ways that fit effortlessly into real life. Between busy mornings, workouts squeezed between meetings...