10 minute yoga arm workout

Looking to tone and strengthen your arms? One way you can work it is with repeated tricep curls using a 3kg dumbell in the gym, but that gets boring. Yoga, on the other hand,...

Sun Salutation A: basic sequence for yoga beginners

Wake up your body with this basic sun salutation A sequence, perfect for yoga beginners… Sun salutations ‘wake up’ your mind and body through a series of movements co-ordinated with your breathing. This creates a...

10 minute yoga abs workout to strengthen your core

Target your core muscles while finding a sense of inner peace and improving your flexibility with this 10 minute yoga abs workout… In yoga, your solar plexus or spiritual centre is located in your tummy,...

Full-body yoga warm up: 7 best exercises & poses

Warming up before your yoga practice is essential for a beneficial workout and to avoid injury. Wake up every muscle group with this full-body yoga warm up, featuring the best exercises and poses to...

What is yoga? Benefits & basic principles for beginners

Yoga connects your mind and body, giving you space to breathe and be calm while helping to re-shape your body. Here, we’re taking you through what yoga is, how it emerged and what benefits...

30-minute dumbbell workout – Women’s Fitness

Got shaping up on your agenda? Try this 30-minute dumbbell workout for women from online fitness coach Nicki Petitt, complete with the best fat burning and toning exercises for women… Get kitted out for this...

15-minute dumbbell workout – Women’s Fitness

Short on time? Feel the burn with this 15-minute dumbbell workout from online fitness coach Nicki Petitt… Get kitted out for this 15-minute dumbbell workout Try the Amazon Basics Neoprene Dumbbells BUY IT NOW: £13 / amazon.co.uk Many...

Shadow boxing workout: fat-burning cardio circuit

Shadow boxing is a fun, fat-burning cardio workout that really gets results. Give this equipment-free workout a try… If you get bored on the treadmill, cross-trainer or rower and aerobics classes just don’t do it...