Looking to tone and strengthen your arms? One way you can work it is with repeated tricep curls using a 3kg dumbell in the gym, but that gets boring. Yoga, on the other hand,...

Wake up your body with this basic sun salutation A sequence, perfect for yoga beginners… Sun salutations ‘wake up’ your mind and body through a series of movements co-ordinated with your breathing. This creates a...

Target your core muscles while finding a sense of inner peace and improving your flexibility with this 10 minute yoga abs workout… In yoga, your solar plexus or spiritual centre is located in your tummy,...

Warming up before your yoga practice is essential for a beneficial workout and to avoid injury. Wake up every muscle group with this full-body yoga warm up, featuring the best exercises and poses to...

Yoga connects your mind and body, giving you space to breathe and be calm while helping to re-shape your body. Here, we’re taking you through what yoga is, how it emerged and what benefits...

Got shaping up on your agenda? Try this 30-minute dumbbell workout for women from online fitness coach Nicki Petitt, complete with the best fat burning and toning exercises for women… Get kitted out for this...

Short on time? Feel the burn with this 15-minute dumbbell workout from online fitness coach Nicki Petitt… Get kitted out for this 15-minute dumbbell workout Try the Amazon Basics Neoprene Dumbbells BUY IT NOW: £13 / amazon.co.uk Many...

Shadow boxing is a fun, fat-burning cardio workout that really gets results. Give this equipment-free workout a try… If you get bored on the treadmill, cross-trainer or rower and aerobics classes just don’t do it...