Don’t let minor injuries make you miss out on yoga. Learn the best modifications to safely adapt your yoga practice for common injuries, including joint issues and back pain… We all know how good a...

Looking for an extra boost before training? Drinking coffee before a workout may be one of the easiest ways to enhance your performance, says nutritionist Christine Bailey. Fancy a cuppa? You’re not alone. Coffee is...

Get stronger in the saddle by doing off-the-bike training to improve your performance and balance. Try this strength training workout, designed specifically for cyclists… Looking for a strength training workout created specifically for cyclists? Look...

It doesn’t matter how fast or far you go, road cycling offers plenty of mind and body benefits for every rider! Here are 8 reasons to get on your bike today… You don’t need a...

Take your workout to a new level with the best slam ball exercises for an explosive workout that will build strength and endurance. The slam ball is one of the best training tools because you...

Boost your body and supercharge your stamina this National Walking Month by discovering the benefits of speed hiking, says Mary Comber. Reap the benefits with the best boots for speed hiking Try the INOV-8 Roclite Pro...

Do you find lifting and lowering weights brings on exercise ennui? Then it’s time to turn up the intensity. This full-body dumbbell HIIT workout will keep you interested… Looking for a full-body dumbbell HIIT workout...

Had a recent cold or flu virus? Bounce back to health and fitness with our expert advice on how to return to exercise after having a cold or the flu… Regular exercise, eating the rainbow,...