Leg workout with ankle weights: 6 moves for toned legs

Ankle weights may scream of the 1960s, but they are so effective. Try this leg workout with ankle weights, featuring 6 effective exercises to shape and slim your lower body while burning fat… Related: Legs, bums...

Active recovery workout sequence to try on rest day

Give your workout-worn muscles some self-care on rest day by treating them to this active recovery sequence from Nuffield Health trainer Zahra Sefiani… Feeling tight and tired after exercise? Whether you’re recovering from injury, or...

Best exercises to strengthen your lower back

Discover the best exercises to strengthen your lower back muscles and ease back pain with this at-home workout. According to the charity BackCare, back pain affects up to 80 per cent of the British population...

Exercise to lose belly fat: 24 best exercises & workouts

If you’re looking to lose belly fat or reach a healthier weight, diet is one important factor – but it’s also crucial to get the exercise plan right as well. Most of us don’t...

Monique Eastwood: ‘Big Five’ Full-Body Workout

This ‘Big Five’ full-body workout method from Hollywood PT Monique Eastwood focuses on multi-directional movement to strengthen the large muscle groups and target those all-important smaller ones, too… Related: Hollywood PT Monique Eastwood on fitness &...

Low-impact HIIT workout: 6 at-home bodyweight moves

Speedflex PT Tommy Wanless Want an intense workout with minimal stress on the joints? Try this low-impact HIIT bodyweight workout from Speedflex PT Tommy Wanless… High-intensity interval training, aka HIIT, or combining intense workout efforts with brief...

Resistance band workout for runners

For runners who want a low-kit way to work out at home, a resistance band workout could be the perfect option to boost strength and reduce injury risk… Whether you like to run outdoors or...

12-minute abs workout to get fit fast

Get a stronger core fast with this 12-minute abs workout… ‘Engage your core.’ ‘Keep your core tight.’ ‘Work your core.’ You often get told to activate the core muscle group, but what is it and...