Pre-workout nutrition for women: what to eat & when

What should you eat before a workout – and when? Is carbohydrate, fat or protein best? Nutritionist Christine Bailey is here with everything you need to know about pre-workout nutrition for women… Whether you’re a...

10 minute yoga glute workout to tone your bum

Ah, the famous yoga bum! Whether they set out to do it or not, many yoga practitioners have pretty toned bottoms. That’s because so many postures work the gluteus (bum) muscles plus those that...

Post-workout nutrition: what to eat after exercising

Want to get the best results from your workout? Then think about what and when you eat after training. Nutritionist Christine Bailey discusses the importance of smart post-workout nutrition for women… Ever heard the expression...

Best pre-workout supplements & powders 2023

Want to get the most from your exercise routine? Our guide to the best pre-workout supplements and nutrients will help you find what’s right for you… Pre-workout supplements are incredibly popular, but what can they...

15-minute energising yoga flow workout

Feeling a bit blah? This 15-minute energising yoga flow workout from instructor Norie Jones is the perfect way to kickstart your day… Feeling energised might not be just about getting more sleep – an energising...

10 minute fat-burning yoga workout

Think yoga is all about sitting around and chanting ‘om’? Think again. Yogis across the globe tend to have light and agile bodies because yoga, especially the dynamic sequences we bring you in this...

Yoga for gut health: best poses for IBS and bloating

Whether you’ve got IBS or are just feeling a bit bloated, yoga can offer both short- and long-term relief for gut health problems. We take a closer look at how to adapt your yoga...

Yogic breathing techniques: how to breathe in yoga

Learning how to breathe correctly is the foundation of any yoga practice. Below, we’ve outlined the key yogic breathing techniques to help you synchronise your breath with your movements and develop a greater connection...