Are ultra-processed foods secretly sabotaging your health goals? It’s time to study the labels on your favourite health-food brands. Oat milk. Cereal. Hummus. Plant-based burgers… Hands up whose weekly groceries list goes something like this?...

Advertorial Dietician Nichola Ludlam-Raine tells WF about what non-sugar sweeteners are With so much confusing information surrounding both sugar and non-sugar sweeteners right now, we’ve asked Nichola Ludlam-Raine, a specialist registered dietician, to reveal how the...

Here’s our round-up of the best protein powders for women, with a handy guide on how to use them… Looking for the best protein powders for women? Protein in the form of powder and supplements...

Power up your striding skills with this short yoga sequence for runners, from bestselling author and creator of the Yoga Happy app, Hannah Barrett. Yoga is the perfect cross-training activity for runners. As a runner,...

Get strong arms and sleek shoulders by nailing this staple upper-body move. Here’s how to do a shoulder press with correct form… When it comes to strength moves, few exercises will sculpt shapely shoulders like...

Are you thinking about your balance right now? Chances are, you’re not. But it’s working hard all the time to keep you upright and free from harm. Learn how to improve your balance now...

Looking for a holiday that’s a home from home? Lucy Miller visited Wyndham Residences in Costa Adeje, Tenerife for a touch of luxury. It’s easy to think that there’s no such thing as an easy...

The Women’s Fitness Run Strong Awards 2023 are now open for entry. Here’s how to enter a product for testing… It’s no secret that running kit and fuel can make or break the miles, but...