Want to boost your mood, reduce inflammation or beat DOMS? The answer could be closer than you think, says Eve Boggenpoel. Until recently, I thought being grounded meant being sensible, emotionally balanced and focused in...

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Keep your eyes on the finishing line with the help of this month’s fit fuel foods and drinks. Raising the bar Upgrade your usual chocolate bar to Happi Cacao Nibs Crunch Oat M!lk Chocolate (£7 for...

What better way to celebrate the opening of a new fitness-focussed hotel in 2024 than with an Olympic-themed weekend? Katy Sunnassee flies to Turkey to Anda Barut Collection’s new Didim property to hobnob with...

Spice up your fitness routine this season with our ballet- and Pilates-inspired workout from Catie Miller, founder of Barre Series. Blending ballet, Pilates and cardio training, Barre is a low-impact way to get your sweat...

As we come to the end of the peak of summer, and the humidity and blazing heat starts to become more bearable, the idea of an outdoor workout might start to seem a lot...

If you’re still feeling the Wimbledon spirit from this month, Alan Morton, course tutor at The Fitness Group, the UK’s leading training provider, says there are things you can do in the gym to...

Reap the strength-solidifying benefits of this reformer Pilates home workout with these mat-based exercises from Pilates instructor Jessica May. Reformer Pilates has boomed in popularity in recent years. The workout uses a reformer bed with...