Exercise when sick: can I work out with a cold or flu?

Is it safe to exercise when sick? Whether you’re dealing with a common cold or Covid-19, learn how to navigate your training regime this cold and flu season – and how to recognise when...

How to relax your pelvic floor muscles

We always hear about the importance of regularly exercising your pelvic floor muscles through kegles – but learning how to relax these muscles is just as important. Riina Laaksonen, founder of Nordic Fit Mama,...

Can I exercise while on my period? Benefits & what to avoid 

Sarah Campus, personal trainer and founder of LDN MUMS FITNESS We’ve all been there: you’re just getting ready to head out to a fitness class, when your monthly decides to grace you with its presence....

How to fix (and test for) Diastasis Recti at home: 3 best exercises

If you’ve experienced a pregnancy before – whether it was recently or several years ago – your abdominal muscles may be affected by a condition called Diastasis Recti. But what exactly is it, and...

Benefits of seaweed baths for post-workout recovery

Missing those balmy days at the beach now the cold weather has arrived? Recreate the sea’s power with a seaweed baths, which promise a range of benefits for post-workout muscle recovery… If your main association...

Why the Pan Pacific – a wellness haven in the heart of London – is the perfect place to decompress post-marathon

Press reset right outside Liverpool Street Station at London’s latest Pan Pacific, a refuelling wellness suite with welcoming staff and a sensational Singaporian spread… By Florence Reeves-White The vibration of an EMS machine teasing my muscles was...

Cherry Healey on how fitness eases her menopausal anxiety

As World Menopause Month aims to raise awareness of menopause symptoms and end taboos, Suzanne Baum chats to TV presenter Cherry Healey about her own experience. The 41-year-old, who has recently been diagnosed as...

Lavina Mehta MBE: how to stay fit during the menopause

Personal trainer and wellness coach Lavina Mehta was awarded an MBE for services to health and fitness during Covid-19. The founder of Feel Good with Lavina – a programme where she provides online fitness training...

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