Personal trainer and wellness coach Lavina Mehta was awarded an MBE for services to health and fitness during Covid-19. The founder of Feel Good with Lavina – a programme where she provides online fitness training...

Lisa Snowdon opens up to Suzanne Baum about her experience with menopause. Celebrity MasterChef champion, TV personality, model and radio host, Lisa Snowdon is a much-loved household name. The 50-year-old – who lives in Essex...

Olympic rower and mum-of-three, Helen Glover, talks about nutrition, wellness and finding balance in later life. What’s the ‘In Bioglan Balance’ campaign about? ‘It’s all about finding balance in our busy lives, which fits well with...

You love your job and wouldn’t change it for the world, but if it involves sitting at a desk for long hours, it should probably come with a health warning. Let’s take a closer...

What effect does your menstrual cycle have on your fitness? Nutritionist Christine Bailey explains how tweaking your nutrition and fitness in line with your monthly menstrual cycle could boost performance… Recently there has been a...

Looking for alternative ways to boost your recovery post-workout? The traditional Chinese therapy of acupressure could provide the answer. Discover how acupressure could improve your post-workout recovery, plus how to experience the benefits yourself. Not...

Uber Stressed? Suzanne Baum grabs some food and time with Capital’s DJ Roman Kemp to talk mindful eating, finding calm and the importance of switching off in our busy lives. Roman Kemp is a man...