How alcohol affects fitness and sports performance

The holiday season is upon us, bringing gallons of mulled wine, eggnog, and champagne with it. But, consuming too much alcohol this festive season could affect your sports performance and fitness goals, says PT...

Davinia Taylor: ‘Running is my mental health strategy’

Former Hollyoaks actress turned health and fitness influencer Davinia Taylor, 45, shares why exercise, especially running, is a must for her wellbeing and some of her top health hacks we can all try. Davinia Taylor...

8 exercises to ease stress and anxiety

Movement specialist Vanessa Michielon shares simple exercises to help ease stress and anxiety and help you feel more resilient. When it comes to dealing with stress and anxiety, you may think the only way to...

Prenatal yoga: how to adapt yoga for pregnancy

Wondering if it’s safe to practice yoga during pregnancy? Prepare your body and mind for childbirth, with this prenatal yoga advice from YogaBellies founder Cheryl MacDonald. Pregnancy yoga classes involve so much more than simply...

Pelvic floor training: benefits of pelvic PTs & exercises

Is it time to add pelvic floor exercises to your training schedule? We reveal why you shouldn’t overlook these important muscles… Thinking about adding some pelvic floor training to your week? We think nothing of...

How to release tight fascia and relieve pain

Unexplained aches and pains could be down to an overlooked part of your anatomy, called fascia. We look at what this connective tissue is, why it could be causing you pain and how to...

Can I do yoga with injuries? How to modify your practice

Don’t let minor injuries make you miss out on yoga. Learn the best modifications to safely adapt your yoga practice for common injuries, including joint issues and back pain… We all know how good a...

How to return to exercise after a cold or flu

Had a recent cold or flu virus? Bounce back to health and fitness with our expert advice on how to return to exercise after having a cold or the flu… Regular exercise, eating the rainbow,...

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