Discover the benefits of personalised vitamins with the award-winning nutrient gummies from Nourished… Sponsored article Keeping our physical and mental wellbeing intact can feel like an impossible task. We’re constantly trying to offset the impact of...

Is it safe to exercise when sick? Whether you’re dealing with a common cold or Covid-19, learn how to navigate your training regime this cold and flu season – and how to recognise when...

We always hear about the importance of regularly exercising your pelvic floor muscles through kegles – but learning how to relax these muscles is just as important. Riina Laaksonen, founder of Nordic Fit Mama,...

Sarah Campus, personal trainer and founder of LDN MUMS FITNESS We’ve all been there: you’re just getting ready to head out to a fitness class, when your monthly decides to grace you with its presence....

If you’ve experienced a pregnancy before – whether it was recently or several years ago – your abdominal muscles may be affected by a condition called Diastasis Recti. But what exactly is it, and...

Missing those balmy days at the beach now the cold weather has arrived? Recreate the sea’s power with a seaweed baths, which promise a range of benefits for post-workout muscle recovery… If your main association...

Press reset right outside Liverpool Street Station at London’s latest Pan Pacific, a refuelling wellness suite with welcoming staff and a sensational Singaporian spread… By Florence Reeves-White The vibration of an EMS machine teasing my muscles was...

As World Menopause Month aims to raise awareness of menopause symptoms and end taboos, Suzanne Baum chats to TV presenter Cherry Healey about her own experience. The 41-year-old, who has recently been diagnosed as...