Breaking down nutritional habits into digestible things to do every day will help navigate an intentional path towards your workout goals, says nutritional therapist Caroline Hind, who shares the benefits of micro-dosing your diet. Most...

Welcome to the Women’s Fitness Nutrition Awards 2024, featuring the best products for General Health, Endurance and Strength. We know that navigating the world of nutrition can be bewildering, with every company marketing their products...

Offering an array of benefits – from fewer post-workout muscle aches to relief from menopause symptoms – here’s all you need to know about powerhouse supplement, pycnogenol. Whether you’re dealing with the post-workout aches or...

Move over porridge! Breakfast salads are the best way to start your day, discovers Louise Pyne. Science is constantly changing its mind on so many health topics, and it’s no different when it comes to...

The Women’s Fitness Nutrition Awards are back for 2024 and are bigger and better than ever! We’re going to be featuring the very best products across General Health, Endurance, and Strength. We know that navigating the world of...

Dietician Nichola Ludlam-Raine explains how to manage your sugar intake Advertorial Eating less sugar might be on your list if you are striving to adopt a healthier diet, but with so much misinformation out there, it...

Dietician Nichola Ludlam-Raine explains how to enjoy non-sugar sweeteners as part of a healthy lifestyle Advertorial Can’t shake off a sweet tooth? Nichola Ludlam-Raine, a specialist registered dietician, gives the lowdown on how non-sugar sweeteners could...

Are ultra-processed foods secretly sabotaging your health goals? It’s time to study the labels on your favourite health-food brands. Oat milk. Cereal. Hummus. Plant-based burgers… Hands up whose weekly groceries list goes something like this?...