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Reformer Pilates home workout – Women’s Fitness

Reap the strength-solidifying benefits of this reformer Pilates home workout with these mat-based exercises from Pilates instructor Jessica May. Reformer Pilates has boomed in popularity in recent years. The workout uses a reformer bed with...

Feel good with this mood-boosting workout

Want to exercise for happy vibes? Try this mood-boosting workout from personal trainer Sarah Campus. Exercise is a boon to your mental health. It releases a cocktail of ‘happy’ hormones (dopamine, serotonin, endorphins), and has...

5 ways to eat to boost your focus

Strengthen your mental muscle and eat to boost your focus and concentration during workouts. Words: Rob Hobson Try a supplement Nootropics enhance focus by affecting biochemical pathways and brain mechanisms, with nutritional supplements often containing key...

Learn the golden rules of fitness with these expert tips

Before you start an expensive new Instagram fad, get back to the basics of fitness and find out what really works, with these golden rules of fitness from personal trainer Will Duru. Every year, a...