Get a stronger core fast with this 12-minute abs workout…
‘Engage your core.’ ‘Keep your core tight.’ ‘Work your core.’ You often get told to activate the core muscle group, but what is it and...
Our furry friends are more than great snuggle buddies – they also make amazing running partners! If you’re planning to train with your loyal companion, it’s important to take certain precautions, to ensure the...
Running is one of the most popular forms of exercise, with its long list of mental and physical health benefits making it such a worthwhile pursuit. There really is no shortage of reasons to...
If it’s blowing a gale outside, don’t let that put you off going running. This Stress Awareness Month, discover why exercising – whether running, walking or cycling – in windy weather is great for...
If you want to protect your performance and run happily for years to come, lifting weights is key. Our four-week strength training and weightlifting plan for runners will help you to get in run-ready...
Wearing a pair of the best running shoes for women can dramatically improve your ability to train regularly, help you to stay injury-free over the course of your running journey, and even increase your...
Wearing a pair of the best road running shoes for women will provide you with all the necessary cushioning and support you need to run comfortably and confidently over hard surfaces.
Trust us when we...
Get ready to hit the trails running with our pick of the best new trail running gear for women. From cosy jackets and sweat-wicking base layers to grippy shoes and handy gadgets, we’ve got...