Best exercises to strengthen your lower back

Discover the best exercises to strengthen your lower back muscles and ease back pain with this at-home workout. According to the charity BackCare, back pain affects up to 80 per cent of the British population...

Exercise to lose belly fat: 24 best exercises & workouts

If you’re looking to lose belly fat or reach a healthier weight, diet is one important factor – but it’s also crucial to get the exercise plan right as well. Most of us don’t...

Monique Eastwood: ‘Big Five’ Full-Body Workout

This ‘Big Five’ full-body workout method from Hollywood PT Monique Eastwood focuses on multi-directional movement to strengthen the large muscle groups and target those all-important smaller ones, too… Related: Hollywood PT Monique Eastwood on fitness &...

Low-impact HIIT workout: 6 at-home bodyweight moves

Speedflex PT Tommy Wanless Want an intense workout with minimal stress on the joints? Try this low-impact HIIT bodyweight workout from Speedflex PT Tommy Wanless… High-intensity interval training, aka HIIT, or combining intense workout efforts with brief...

Resistance band workout for runners

For runners who want a low-kit way to work out at home, a resistance band workout could be the perfect option to boost strength and reduce injury risk… Whether you like to run outdoors or...

12-minute abs workout to get fit fast

Get a stronger core fast with this 12-minute abs workout… ‘Engage your core.’ ‘Keep your core tight.’ ‘Work your core.’ You often get told to activate the core muscle group, but what is it and...

Top safety tips for running with dogs this winter

Our furry friends are more than great snuggle buddies – they also make amazing running partners! If you’re planning to train with your loyal companion, it’s important to take certain precautions, to ensure the...

Health benefits of running: 9 reasons to go for a run

Running is one of the most popular forms of exercise, with its long list of mental and physical health benefits making it such a worthwhile pursuit. There really is no shortage of reasons to...