How to do a shoulder press with correct form

Get strong arms and sleek shoulders by nailing this staple upper-body move. Here’s how to do a shoulder press with correct form… When it comes to strength moves, few exercises will sculpt shapely shoulders like...

How to improve your balance: 6 exercises to try

Are you thinking about your balance right now? Chances are, you’re not. But it’s working hard all the time to keep you upright and free from harm. Learn how to improve your balance now...

REVIEW: Wyndham Residences in Costa Adeje, Tenerife

Looking for a holiday that’s a home from home? Lucy Miller visited Wyndham Residences in Costa Adeje, Tenerife for a touch of luxury. It’s easy to think that there’s no such thing as an easy...

Women’s Fitness Run Strong Awards 2023 – Enter Now

The Women’s Fitness Run Strong Awards 2023 are now open for entry. Here’s how to enter a product for testing… It’s no secret that running kit and fuel can make or break the miles, but...

How to release tight fascia and relieve pain

Unexplained aches and pains could be down to an overlooked part of your anatomy, called fascia. We look at what this connective tissue is, why it could be causing you pain and how to...

Best sports massage guns for achy muscles

Get ready to say goodbye to achy muscles with a sports massage gun. We review 5 of the best on the market… If you haven’t got one stashed away in a cupboard already, it’s only...

Can I do yoga with injuries? How to modify your practice

Don’t let minor injuries make you miss out on yoga. Learn the best modifications to safely adapt your yoga practice for common injuries, including joint issues and back pain… We all know how good a...

Drinking coffee before a workout: is it beneficial?

Looking for an extra boost before training? Drinking coffee before a workout may be one of the easiest ways to enhance your performance, says nutritionist Christine Bailey. Fancy a cuppa? You’re not alone. Coffee is...