5 Classical Pilates moves to boost your mood

Feeling down and dreary? Pep yourself up with these core five Classical Pilates moves that will boost the mood and mind… Any exercise is a great tonic for the mind, but did you know that...

How to do a glute bridge with correct form

Give your bottom a lift and work your hamstrings, abs and lower back with this versatile move. Here’s how to do a glute bridge with correct form… ‘The glute bridge is an effective exercise for...

Beat fatigue with this energy-boosting yoga sequence

Get up, get moving and banish morning fatigue with this energy-boosting yoga sequence. If you think yoga and Pilates are simply for relaxation and less effective when it comes to fat burning and overall strength,...

How to relax your pelvic floor muscles

We always hear about the importance of regularly exercising your pelvic floor muscles through kegles – but learning how to relax these muscles is just as important. Riina Laaksonen, founder of Nordic Fit Mama,...

5 best yoga poses for building leg strength

Strengthening your upper legs with yoga won’t just improve your daily functional movement, it will boost your sporting performance, too. We’re taking a closer look at the anatomy of your leg muscles, before revealing...

Personal safety tips for running in the dark this winter

Being seen, exercising with others and planning your workouts wisely could help you to stay safe and warm while exercising outdoors this winter. Here are some top safety tips for running in the dark...

10-minute home workout for your busy schedule

Want to get more bang for your workout buck this Christmas? Keeping sessions short and sharp will help to jumpstart results, says the latest science. This 10-minute low-impact home workout is sure to keep...

Women’s Fitness Christmas Gift Guide 2022

Give the gift of health and happiness this year, with the Women’s Fitness Christmas Gift Guide 2022, featuring our pick of the best fitness, wellness and beauty present ideas… Get your FREE digital copy of...