Feeling down and dreary? Pep yourself up with these core five Classical Pilates moves that will boost the mood and mind…
Any exercise is a great tonic for the mind, but did you know that...
Give your bottom a lift and work your hamstrings, abs and lower back with this versatile move. Here’s how to do a glute bridge with correct form…
‘The glute bridge is an effective exercise for...
Get up, get moving and banish morning fatigue with this energy-boosting yoga sequence.
If you think yoga and Pilates are simply for relaxation and less effective when it comes to fat burning and overall strength,...
We always hear about the importance of regularly exercising your pelvic floor muscles through kegles – but learning how to relax these muscles is just as important. Riina Laaksonen, founder of Nordic Fit Mama,...
Strengthening your upper legs with yoga won’t just improve your daily functional movement, it will boost your sporting performance, too. We’re taking a closer look at the anatomy of your leg muscles, before revealing...
Being seen, exercising with others and planning your workouts wisely could help you to stay safe and warm while exercising outdoors this winter. Here are some top safety tips for running in the dark...
Want to get more bang for your workout buck this Christmas? Keeping sessions short and sharp will help to jumpstart results, says the latest science. This 10-minute low-impact home workout is sure to keep...
Give the gift of health and happiness this year, with the Women’s Fitness Christmas Gift Guide 2022, featuring our pick of the best fitness, wellness and beauty present ideas…
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