Workouts
5 Classical Pilates moves to boost your mood
Feeling down and dreary? Pep yourself up with these core five Classical Pilates moves that will boost the mood and mind…
Any exercise is a great tonic for the mind, but did you know that...
Workouts
How to do a glute bridge with correct form
Give your bottom a lift and work your hamstrings, abs and lower back with this versatile move. Here’s how to do a glute bridge with correct form…
‘The glute bridge is an effective exercise for...
Workouts
Beat fatigue with this energy-boosting yoga sequence
Get up, get moving and banish morning fatigue with this energy-boosting yoga sequence.
If you think yoga and Pilates are simply for relaxation and less effective when it comes to fat burning and overall strength,...
Workouts
5 best yoga poses for building leg strength
Strengthening your upper legs with yoga won’t just improve your daily functional movement, it will boost your sporting performance, too. We’re taking a closer look at the anatomy of your leg muscles, before revealing...
Workouts
10-minute home workout for your busy schedule
Want to get more bang for your workout buck this Christmas? Keeping sessions short and sharp will help to jumpstart results, says the latest science. This 10-minute low-impact home workout is sure to keep...
Workouts
10 minute full body dumbbell workout
No time for a long gym sessions? Sculpt your entire body with this 10-minute full body dumbbell workout..
Why limit your workout to carving strong arms when you could be sculpting your legs and belly,...
Workouts
Dumbbell glute workout: target minimus, medius & maximus muscle groups
Got glute goals? Build a stronger booty by challenging the entire muscle group with this targeted dumbbell glute workout…
Strong glutes do much more than look good in a pair of jeans. Strengthening this key...
Workouts
Leg workout with ankle weights: 6 moves for toned legs
Ankle weights may scream of the 1960s, but they are so effective. Try this leg workout with ankle weights, featuring 6 effective exercises to shape and slim your lower body while burning fat…
Related: Legs, bums...
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