Discover the best exercises to strengthen your lower back muscles and ease back pain with this at-home workout. According to the charity BackCare, back pain affects up to 80 per cent of the British population...

If you’re looking to lose belly fat or reach a healthier weight, diet is one important factor – but it’s also crucial to get the exercise plan right as well. Most of us don’t...

This ‘Big Five’ full-body workout method from Hollywood PT Monique Eastwood focuses on multi-directional movement to strengthen the large muscle groups and target those all-important smaller ones, too… Related: Hollywood PT Monique Eastwood on fitness &...

Speedflex PT Tommy Wanless Want an intense workout with minimal stress on the joints? Try this low-impact HIIT bodyweight workout from Speedflex PT Tommy Wanless… High-intensity interval training, aka HIIT, or combining intense workout efforts with brief...

For runners who want a low-kit way to work out at home, a resistance band workout could be the perfect option to boost strength and reduce injury risk… Whether you like to run outdoors or...

Get a stronger core fast with this 12-minute abs workout… ‘Engage your core.’ ‘Keep your core tight.’ ‘Work your core.’ You often get told to activate the core muscle group, but what is it and...