Step to the side, because lateral lunges not only strengthen your legs but also improve the flexibility of your entire lower body – here’s how to do them with correct form… Wondering why you should...

Discover the best yoga poses for arm strength to boost your biceps and toughen your triceps while also reducing your injury risk, improving posture and stabilising your joints… Did you know, yoga is a highly...

Take your training to a whole new level with the best sandbag exercises. This multifunctional training tool is not only fun but will also functionally work your core, legs, arms – everything! It may look...

Get a more robust and supple body with this post-workout stretching routine from mobility expert Cody Mooney, featuring the best poses for a deep stretch and improved mobility. There’s nothing quite like exercise for facilitating...

Ready to hit the gym? Transform your fitness and build a lean body with our 12-week gym workout plan, featuring the best cardio and strength training moves to work your whole body… Meet the expert:...

Want to get fit, develop your core or rehab an injury? Fit balls, also known as exercise balls or gym balls, can do it all – here are the best exercises for beginners to...

Whether you’ve been spending long hours at your desk or training for a 10K, chances are your hips could be tightening up. Discover the best hip-opening yoga poses and exercises to help you loosen...

You might groan when your class instructor or personal trainer dishes them out, but this classic four-point move will hit every muscle in your body and increase your heart rate for better fitness and...