Workouts
Looking to tone and strengthen your arms? One way you can work it is with repeated tricep curls using a 3kg dumbell in the gym, but that gets boring. Yoga, on the other hand,...
Workouts
Sun Salutation A: basic sequence for yoga beginners
Wake up your body with this basic sun salutation A sequence, perfect for yoga beginners…
Sun salutations ‘wake up’ your mind and body through a series of movements co-ordinated with your breathing. This creates a...
Workouts
10 minute yoga abs workout to strengthen your core
Target your core muscles while finding a sense of inner peace and improving your flexibility with this 10 minute yoga abs workout…
In yoga, your solar plexus or spiritual centre is located in your tummy,...
Workouts
Full-body yoga warm up: 7 best exercises & poses
Warming up before your yoga practice is essential for a beneficial workout and to avoid injury. Wake up every muscle group with this full-body yoga warm up, featuring the best exercises and poses to...
Workouts
30-minute dumbbell workout – Women’s Fitness
Got shaping up on your agenda? Try this 30-minute dumbbell workout for women from online fitness coach Nicki Petitt, complete with the best fat burning and toning exercises for women…
Get kitted out for this...
Workouts
Shadow boxing workout: fat-burning cardio circuit
Shadow boxing is a fun, fat-burning cardio workout that really gets results. Give this equipment-free workout a try…
If you get bored on the treadmill, cross-trainer or rower and aerobics classes just don’t do it...
Workouts
Dumbbell arm workout for muscle & definition
Dreaming of trim triceps, sleek shoulders and toned biceps? This dumbbell arm workout will carve those strong arms you’re aiming for…
Want to improve the definition and strength in your shoulders, biceps and triceps? You’ve...
Workouts
How to do lateral lunges with correct form
Step to the side, because lateral lunges not only strengthen your legs but also improve the flexibility of your entire lower body – here’s how to do them with correct form…
Wondering why you should...
Recent posts
