How to tone your stomach: stability ball workout

Working your core will tone up your abs and help you achieve a flat tummy. Learn how to tone your stomach and strengthen your abs with this at-home tummy-flattening workout… Want to learn how to...

Ab workouts for women: your ultimate guide

There are so many benefits to be had from doing regular ab workouts for women besides a flat stomach and whittled waist. If you’re looking to target your abdominal muscles, read on for our...

How to do a Russian twist with correct form

Want to learn how to do a Russian twist with correct form? Whittle your waist by strengthening your core, side abs and spine with this rotational exercise… The Russian twist has long been a staple...

Best dumbbell exercises for beginners

You don’t need much kit to get a full-body workout – a pair of dumbbells is enough! These are the best dumbbell exercises for beginners, designed to build lean muscle tissue and burn body...

15-minute full-body resistance band workout

Using a resistance band will add a new dimension to your workouts. This 15-minute resistance band workout will help you build full-body strength through slow, controlled movements… If you’re looking for a full-body workout with...

Full-body dumbbell workout for women

If you’re looking for a low-kit session that will hit every muscle, grab a pair of medium-weight dumbbells and give this full-body dumbbell workout for women a go! Get kitted out for this full-body dumbbell...

10 minute yoga glute workout to tone your bum

Ah, the famous yoga bum! Whether they set out to do it or not, many yoga practitioners have pretty toned bottoms. That’s because so many postures work the gluteus (bum) muscles plus those that...

15-minute energising yoga flow workout

Feeling a bit blah? This 15-minute energising yoga flow workout from instructor Norie Jones is the perfect way to kickstart your day… Feeling energised might not be just about getting more sleep – an energising...

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