You don’t need much kit to get a full-body workout – a pair of dumbbells is enough! These are the best dumbbell exercises for beginners, designed to build lean muscle tissue and burn body...

Using a resistance band will add a new dimension to your workouts. This 15-minute resistance band workout will help you build full-body strength through slow, controlled movements… If you’re looking for a full-body workout with...

If you’re looking for a low-kit session that will hit every muscle, grab a pair of medium-weight dumbbells and give this full-body dumbbell workout for women a go! Get kitted out for this full-body dumbbell...

Ah, the famous yoga bum! Whether they set out to do it or not, many yoga practitioners have pretty toned bottoms. That’s because so many postures work the gluteus (bum) muscles plus those that...

Feeling a bit blah? This 15-minute energising yoga flow workout from instructor Norie Jones is the perfect way to kickstart your day… Feeling energised might not be just about getting more sleep – an energising...

Think yoga is all about sitting around and chanting ‘om’? Think again. Yogis across the globe tend to have light and agile bodies because yoga, especially the dynamic sequences we bring you in this...

Looking to tone and strengthen your arms? One way you can work it is with repeated tricep curls using a 3kg dumbell in the gym, but that gets boring. Yoga, on the other hand,...

Wake up your body with this basic sun salutation A sequence, perfect for yoga beginners… Sun salutations ‘wake up’ your mind and body through a series of movements co-ordinated with your breathing. This creates a...