Wearing a pair of the best road running shoes for women will provide you with all the necessary cushioning and support you need to run comfortably and confidently over hard surfaces. Trust us when we...

Get ready to hit the trails running with our pick of the best new trail running gear for women. From cosy jackets and sweat-wicking base layers to grippy shoes and handy gadgets, we’ve got...

Go faster for longer with this at-home strength training workout for runners that will power up your running muscles… Run less, run stronger might seem like a far-fetched promise, but swapping some of your miles...

World-record holder, Paula Radcliffe, MBE, talks about the mental and physical benefits of running at any age… Related: Stef Williams on endometriosis, nutrition and fitness Why do you feel running is so important for the younger generation? ‘The...

London 2012 Olympian, Ross Murray, shares his post-race recovery tips for marathon runners. If you’re taking part in the London Marathon this year, learn how to boost your post-run recovery with these essential tips from...