Home workout for runners: 6 strength training exercises

Go faster for longer with this at-home strength training workout for runners that will power up your running muscles… Run less, run stronger might seem like a far-fetched promise, but swapping some of your miles...

Paula Radcliffe on the benefits of running at any age

World-record holder, Paula Radcliffe, MBE, talks about the mental and physical benefits of running at any age… Related: Stef Williams on endometriosis, nutrition and fitness Why do you feel running is so important for the younger generation? ‘The...

Post-race recovery tips for London Marathon runners

London 2012 Olympian, Ross Murray, shares his post-race recovery tips for marathon runners. If you’re taking part in the London Marathon this year, learn how to boost your post-run recovery with these essential tips from...

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