Running
10 of the best marathons in the world
Got your sights set on running a marathon this year? Find your perfect 26.2-miler with our pick of the best marathons in the world.
If you’re going to run 26.2 miles, you might as well...
Running
Personal safety tips for running in the dark this winter
Being seen, exercising with others and planning your workouts wisely could help you to stay safe and warm while exercising outdoors this winter. Here are some top safety tips for running in the dark...
Running
How to make treadmill running less boring
Keep It Cleaner founders, Laura Henshaw and Steph Claire Smith, share their top tips on treadmill training.
With darker, colder evenings in full swing, the idea of an outdoor run may be starting to look...
Running
Top safety tips for running with dogs this winter
Our furry friends are more than great snuggle buddies – they also make amazing running partners! If you’re planning to train with your loyal companion, it’s important to take certain precautions, to ensure the...
Running
Health benefits of running: 9 reasons to go for a run
Running is one of the most popular forms of exercise, with its long list of mental and physical health benefits making it such a worthwhile pursuit. There really is no shortage of reasons to...
Running
Stress-relief benefits of running in windy weather
If it’s blowing a gale outside, don’t let that put you off going running. This Stress Awareness Month, discover why exercising – whether running, walking or cycling – in windy weather is great for...
Running
Strength training for runners: 4-week weightlifting plan
If you want to protect your performance and run happily for years to come, lifting weights is key. Our four-week strength training and weightlifting plan for runners will help you to get in run-ready...
Running
Best running shoes for women 2022
Wearing a pair of the best running shoes for women can dramatically improve your ability to train regularly, help you to stay injury-free over the course of your running journey, and even increase your...
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