Best yoga poses to stretch and strengthen your back

Discover the best yoga poses and exercises to stretch and strengthen your back for better fitness performance… If you’re one of the 10 million Brits with back pain, chances are your workouts are suffering. Need...

How to do the Warrior I pose with correct form

Learn how to do the Warrior I pose with correct form to enhance your lower body strength and balance, whilst grounding your body and mind… The Warrior I pose, also known as Virabhadrasana I, is...

Louise Redknapp on fitness, beauty & staying grounded

Singer, actress and media personality, Louise Redknapp, 47, talks about her pop career, staying in shape and how she maintains her youthful glow… How important is exercise to you? Louise Redknapp: ‘Fitness has always been a...

The best gym classes for healthy weight loss & toning

Looking to reach a healthier weight for your body type? We reveal the best gym classes and fat burning workouts for weight loss & toning… Taking part in a weekly exercise class is a great...

Wet weather training: how to exercise safely in the rain

LDN Mum’s Fitness founder, Sarah Campus, shares her top wet weather training tips. If it’s raining cats and dogs outside, it can be tricky to find motivation to get out and exercise. Alongside a desire...

I Am the Man in the House!

(An image of an urban marriage) ”I am the man in the house: (honey, I was kidding) I do what I want (I clean my shoes on my own- my wife ”mustn’t” put a finger...

Sad Face – You Are Sad!…Are You In Love?

TRY IT FOR FREE!Take THIS 30 Minutes After Each Meal To Flush Fat & Ease DigestionPure meaning of love feeling. Are you sad?Hmm…A smile on your face, a shine in your eyes, butterflies in...

My Bed Has a Wrong Side?!?

Immune System WARNING:Take THIS 30 Minutes After Each Meal To Flush Fat & Ease DigestionA Red Passion…I have a bed. An ordinary bed it is… It is not so big. It has two sides-...

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