4 strength training techniques for lean muscle

Building lean muscle could boost your metabolism, improve your athletic performance and enhance your functional strength, but what’s the secret to getting stronger? These strength training methods could help… The landscape for lifting weights is...

Krissy Cela shares her health, fitness & wellbeing tips

Get in your best-ever mental and physical shape this year, with tips from fitness super star Krissy Cela. If you want to achieve anything in life, you’ve got to work hard for it. That’s the...

Do short workouts really work?

Do short workouts really work? In short, yes. When it comes to working out, short and sweet could be the way forward. Here’s why short workouts and fitness classes are just as effective as...

Best fitness spa breaks and retreats in the UK

Invest in yourself this year by heading off to one of the best fitness spa breaks or retreats in the UK, designed to take care of both your body and mind… So you think spas...

Women’s Fitness Christmas Gift Guide 2022

Give the gift of health and happiness this year, with the Women’s Fitness Christmas Gift Guide 2022, featuring our pick of the best fitness, wellness and beauty present ideas… Get your FREE digital copy of...

Stress-relief workouts: 5 best exercises to keep calm

Stressed? Stay cool throughout the festive period with one of these stress-relief workouts from fitness expert Dean Zwech… Get your FREE digital copy of Women’s Fitness! Christmas is supposed to be joyful, but it can come...

Should I work out in the morning or evening?

It’s an age-old question, yet one many of us ask ourselves every day: should I work out in the morning or evening? With so much conflicting information out there, we caught up with the...

How to exercise safely during winter when pregnant

If you’re pregnant, you might be feeling a little apprehensive about heading outdoors to exercise – especially now days are rainier and the evenings are darker. We caught up with Sarah Campus, PT and...

Recent posts

Google search engine

Popular categories