Building lean muscle could boost your metabolism, improve your athletic performance and enhance your functional strength, but what’s the secret to getting stronger? These strength training methods could help… The landscape for lifting weights is...

Get in your best-ever mental and physical shape this year, with tips from fitness super star Krissy Cela. If you want to achieve anything in life, you’ve got to work hard for it. That’s the...

Do short workouts really work? In short, yes. When it comes to working out, short and sweet could be the way forward. Here’s why short workouts and fitness classes are just as effective as...

Invest in yourself this year by heading off to one of the best fitness spa breaks or retreats in the UK, designed to take care of both your body and mind… So you think spas...

Give the gift of health and happiness this year, with the Women’s Fitness Christmas Gift Guide 2022, featuring our pick of the best fitness, wellness and beauty present ideas… Get your FREE digital copy of...

Stressed? Stay cool throughout the festive period with one of these stress-relief workouts from fitness expert Dean Zwech… Get your FREE digital copy of Women’s Fitness! Christmas is supposed to be joyful, but it can come...

It’s an age-old question, yet one many of us ask ourselves every day: should I work out in the morning or evening? With so much conflicting information out there, we caught up with the...

If you’re pregnant, you might be feeling a little apprehensive about heading outdoors to exercise – especially now days are rainier and the evenings are darker. We caught up with Sarah Campus, PT and...