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As we come to the end of the peak of summer, and the humidity and blazing heat starts to become more bearable, the idea of an outdoor workout might start to seem a lot...

If you’re still feeling the Wimbledon spirit from this month, Alan Morton, course tutor at The Fitness Group, the UK’s leading training provider, says there are things you can do in the gym to...

Reap the strength-solidifying benefits of this reformer Pilates home workout with these mat-based exercises from Pilates instructor Jessica May. Reformer Pilates has boomed in popularity in recent years. The workout uses a reformer bed with...

Want to exercise for happy vibes? Try this mood-boosting workout from personal trainer Sarah Campus. Exercise is a boon to your mental health. It releases a cocktail of ‘happy’ hormones (dopamine, serotonin, endorphins), and has...

Strengthen your mental muscle and eat to boost your focus and concentration during workouts. Words: Rob Hobson Try a supplement Nootropics enhance focus by affecting biochemical pathways and brain mechanisms, with nutritional supplements often containing key...

Before you start an expensive new Instagram fad, get back to the basics of fitness and find out what really works, with these golden rules of fitness from personal trainer Will Duru. Every year, a...

Getting strong for the outdoors sometimes starts by doing the leg work indoors – so boost your runs with this strength-training workout for runners. The only way to run faster and harder is to run...

Struggle to drift off in the evening or wake in the night and can’t get back to sleep? Try restorative yoga for better sleep, says Gemma Sprack. Have you ever reached the end of a...