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Mindful Pilates core workout – Women’s Fitness

Pilates instructor Louise Kennedy shares six simple moves to help strengthen your core, tighten your abs and cinch in your waist with this Pilates core workout. Louise Kennedy provides an online, on-demand Pilates monthly membership...

Mental health benefits of cold-water swimming

If you haven’t tried cold-water swimming, now could be the time to wet your feet. Your mental health will thank you. From pro athletes following the Wim Hof method to mid-life women at the local...

15-minute beginner-friendly home workout – Women’s Fitness

Short on time? This beginner-friendly home workout will help you build a lean and strong body in just 15 minutes, says nutrition and fitness expert Dr Ali Novitsky. Dr Ali Novitsky MD, is the CEO...

How to improve your strength training

Maintaining a toned and strong body is a great fitness and confidence booster. Discover how a little resistance and strength training can go a long way. Words: George Winter. Whether it’s the satisfying feeling that...

Zooki Supplements: Clinically Proven Superior Absorption Rates

Sponsored by Zooki British startup and leader in next-generation liposomal supplements, Zooki, has clinically demonstrated the superior absorption and protection of its liposomal supplements, including Vitamin C, Vitamin D, and Ashwagandha. Compared to conventional supplements, Zooki’s...

Protected: WIN x4 tickets to Manchester United Women vs. Chelsea

This content is password protected. To view it please enter your password below: Password: The post Protected: WIN x4 tickets to Manchester United Women vs. Chelsea appeared first on Women's Fitness.

How does your period affect your exercise?

It’s possible that you haven’t realised how much your hormones from your period can affect your fitness routine. Some days you may feel energised and ready to tackle a marathon while on others, getting out...

Fuel your fitness performance with mitochondria

If you want to feel energised and on top form both before and after your workouts, the trick is to focus on your mitochondria, says Louise Pyne. It’s normal to lack a bit of bounce...

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