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How to release tight fascia and relieve pain

Unexplained aches and pains could be down to an overlooked part of your anatomy, called fascia. We look at what this connective tissue is, why it could be causing you pain and how to...

Best sports massage guns for achy muscles

Get ready to say goodbye to achy muscles with a sports massage gun. We review 5 of the best on the market… If you haven’t got one stashed away in a cupboard already, it’s only...

Can I do yoga with injuries? How to modify your practice

Don’t let minor injuries make you miss out on yoga. Learn the best modifications to safely adapt your yoga practice for common injuries, including joint issues and back pain… We all know how good a...

Drinking coffee before a workout: is it beneficial?

Looking for an extra boost before training? Drinking coffee before a workout may be one of the easiest ways to enhance your performance, says nutritionist Christine Bailey. Fancy a cuppa? You’re not alone. Coffee is...

Workout for cyclists: 7 strength training exercises

Get stronger in the saddle by doing off-the-bike training to improve your performance and balance. Try this strength training workout, designed specifically for cyclists… Looking for a strength training workout created specifically for cyclists? Look...

Cycling benefits: 8 reasons to get on your bike

It doesn’t matter how fast or far you go, road cycling offers plenty of mind and body benefits for every rider! Here are 8 reasons to get on your bike today… You don’t need a...

Best slam ball exercises to build strength

Take your workout to a new level with the best slam ball exercises for an explosive workout that will build strength and endurance. The slam ball is one of the best training tools because you...

Benefits of speed hiking – and how to get started

Boost your body and supercharge your stamina this National Walking Month by discovering the benefits of speed hiking, says Mary Comber. Reap the benefits with the best boots for speed hiking Try the INOV-8 Roclite Pro...

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