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Knowing your food groups is the first step to a healthier you. Let’s take a closer look at the benefits of the different food groups, along with an in-depth guide to which foods you...

Learning how to create varied diet is the key to health and wellness. Let’s take a closer look at the best grains, spices, herbs, oils and protein sources to mix up your diet and...

Keep It Cleaner founders, Laura Henshaw and Steph Claire Smith, share their top tips on treadmill training. With darker, colder evenings in full swing, the idea of an outdoor run may be starting to look...

No time for a long gym sessions? Sculpt your entire body with this 10-minute full body dumbbell workout.. Why limit your workout to carving strong arms when you could be sculpting your legs and belly,...

Got glute goals? Build a stronger booty by challenging the entire muscle group with this targeted dumbbell glute workout… Strong glutes do much more than look good in a pair of jeans. Strengthening this key...

Ankle weights may scream of the 1960s, but they are so effective. Try this leg workout with ankle weights, featuring 6 effective exercises to shape and slim your lower body while burning fat… Related: Legs, bums...

Give your workout-worn muscles some self-care on rest day by treating them to this active recovery sequence from Nuffield Health trainer Zahra Sefiani… Feeling tight and tired after exercise? Whether you’re recovering from injury, or...

Discover the best exercises to strengthen your lower back muscles and ease back pain with this at-home workout. According to the charity BackCare, back pain affects up to 80 per cent of the British population...