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How to stay hydrated this summer

Running in the summer is almost guaranteed to make you break a sweat, but do you know how to stay hydrated when you train? Read on… Water is essential for your body to function. You...

Stroll your way to fitness with a walking workout

You don’t have to do a long-distance yomp for a walking workout to be effective. Heed these training tips to really boost your fitness levels. We all have our own natural pace and speed of...

Try this Park Yoga workout

The Yoga Guy at The Fitness Group, the UK’s leading training provider, explores how Park Yoga aims to connect and reconnect people to the natural outdoors. It’s beautiful to practise yoga in the great outdoors....

Pilates workout for runners – Women’s Fitness

Power up your running with these must-do Pilates moves from certified instructor Liz Patient. Pilates has become all the rage in the health and fitness world lately, and rightly so as it’s a low-impact workout...

Protected: Debunking iron: benefits, supplements, myths and more

This content is password protected. To view it please enter your password below: Password: The post Protected: Debunking iron: benefits, supplements, myths and more appeared first on Women's Fitness.

How to boost energy with breathwork

Harness the power of your breath to boost energy, calm nerves, increase focus and nourish your whole system. Words: Jean Hall At any given time, the breath has an amazing capacity to respond to and...

Gentle postnatal exercises for your post-birth return to fitness

The first six weeks after birth are often strictly seen as a no exercise time. However, there are some gentle postnatal exercises you can try once you feel ready, according to personal trainer and...

Cycle into summer – Women’s Fitness

SPONSORED BY Save money, boost your health and help the planet with Green Commute Initiative’s Cycle to Work scheme. What better time is there to start cycling to work? Now that the warm weather is here, choosing...

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